Keto Sobriety Blog Sunday January 18, 2026

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Weight: 320.0 lbs ( 145.1 kg) BMI: 41.1 Waist: 53.5 in ( 135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Southwestern Detox Soup   Snack: Savage Slim Jim Dinner: Bottom Round Roast Mushroom Onion Gravy Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 397) Keto Week 1 (Day 13) (16/365 Days 2026 Keto) Was woken up at 4 in the morning to Roommate screaming in the bathroom again. Really reinforcing my savings plan. But was able to go back to sleep until the proper 8am. I was able to have breakfast. And was excited to see the “down” on the scale. The back of my hands felt like sandpaper this morning. I put some of the lotions that Mom gave me a couple of months ago. For a while I was doing a bit of an experiment with them doing the “Healing Lotion” on my right hand and the “Moisturizing Lotion” on my left hand. But clumsiness and cross-contamination made that impossible. So today I just put both of the lotions on both of my hands. I like how t...
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Daily Food Blog 8/13/18

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Weight: 338.8 lbs
Mood: Rocking

Breakfast: 2x hamburger patties, bacon ranch chicken casserole

Lunch: Deli Baked Chicken

Dinner: Pork chops, can of Foster's Beer

Notes: Didn't get the new bed that my dad brought over. Unfortunately it didn't fit up the stairs to my bedroom. Dad seemed to be more upset about it not fitting than I was. He told me just put the mattress I have on the floor until I was able to buy a new frame for it. Which I felt kind of silly for not doing before. And I have to say that waking up this morning was SIGNIFICANTLY better that I have in quite a while. This feels strange to say but I was in such an up and rocking mood today before work I was getting angry and frustrated with people at work because they just weren't operating at my level. I eventually got used to being around other people, but it was rough going for a bit. I was also kind of frustrated because I was going to walk to work, but just as I left my house it started to rain. I was almost going to walk in the rain, because I really do love walking in the rain, but I didn't have my jacket and didn't have time to dig it out. And not wanting to show up to work soaking wet I decided to drive and now my phone is telling me I didn't walk enough even though I spent the better part of six hours on my feet moving around. (oh, well) It's supposed to be cool and rainy tomorrow as well, maybe I'll get a chance to get out for a walk then.



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