Keto Sobriety Blog Friday May 15, 2026

-
Weight: 308.6 lbs ( 140.0 kg) BMI: 39.6 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Lunch: Johnnsonville Double Cheddar Smoked Sausages Snack: Cashews Dinner: Rib-Eye Drinks: Monster, Sparkling Water,  Sober Year 1 (Day 511) Keto Month 2 (Day 74) (124/365 Days 2026 Keto) Wow, now that's going in the right direction. And it's nice that both the scale and waistline is measuring down. Typically lately when the scale is down the waist is up. Happiness is not a number on the scale/tape measure, but it is nice to have progress again. Not quite progress as I'm still up 1.8 lbs for the month, but down 12.9 lbs for the year. I didn't get around to making the post for Thursday night (Thursnight? hmm) as I did get off of work earlier than I normally would have, but I spent a lot of the evening editing the video that I posted today as I really am wanting to post the Friday Store Stories video on YouTube. Again I doubt that I'll ever get higher than a...
Post a Comment

Daily Food Blog 8/3/18

-
Weight: 344.6 lbs
Waist: 55 in
Mood: tired

Breakfast: slept in, didn't get a chance for breakfast

Lunch: 5x Cheddar Bratwurst

Dinner: 2x Pork steaks (1.5 lbs), Couple of cans of Bud light, Brussels Sprouts, garden salad



Notes: got called in early for work so I didn't get a chance to walk to work or get breakfast done, But I'm so desperate for hours at work I wasn't in a position to turn down any hours. I really didn't plan on having pork steaks for dinner, but I haven't had a chance to do dishes so I had to grill something and grilled chicken didn't sound that appetizing. But seriously I need to get on track on meal plans. If just for the sake of budgeting, just grabbing some steak after work because I didn't want the food I have isn't good for any of my strategies. My feet still hurt from walking to work yesterday. And working a split shift today didn't help much. Altogether I worked about 8 hours, which would have been fine, but the first part was an hour or so before the second part. So even though I had an hour and a half between the first half and the second half it really felt that I was working from 11am to 9:45

Comments

Post a Comment

Popular posts from this blog

Sobriety Blog Thursday January 1, 2026

-
Weight: 321.5 lbs ( 145.8 kg) BMI: 41.3 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Snack: Black Eye Peas Breakfast: Members Mark Hot Dogs Lunch: Johnsonville Beddar with Cheddar double cheddar smoked sausages Snack: Bar-S Jumbo Jumbo Hot Dogs Dinner: Christmas at Grandmas Drinks: Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 380) Keto Day 0 Had a hard time falling asleep last night, but was still able to wake up and get to work on time. Really good drop on the scale this morning. I haven't started a year under 330 (149.7 kg) since 2015. I've been lower in weight a couple of times last year. But I haven't been this constantly low for quite some time. I went ahead and updated my current goal to 310 (140.6 kg) as it's so close to the 320lb (145.2 kg) goal that it seemed silly to set that goal for the new month.  Roommate had started a tradition of eating a can of black eyed peas right at midnight. And eating an entire can of beans right before made me wake up with...
Read more

Happy New Year Keto Sobriety Blog Wednesday December 31, 2025

-
Weight: 324.1 lbs ( 147 kg) BMI: 41.6 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Enchilada Soup   Dinner: Grilled Bone In Rib-eye Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 379) Keto Day 2 The store was too busy to take many notes during the day and I spent, probably, too much time this evening getting the weigh in spreadsheets ready for the new year. Roommate was up all night last night screaming in pain. I'm a bit nervous to ask him what's wrong, only because I'm pretty sure that I already know. I'm willing to bet that his problems are something to do with his “Werther's Original Meal Replacement Plan” he's never been a big fan of the Keto/carnivore diets (The Proper Human Diet as Dr Berry calls them). He came up with the idea of whenever he gets hungry, instead of eating he'll have a piece of candy instead of eating real food. Kind of like how when people try to quit smoking they suck...
Read more

Keto Sobriety Blog Saturday December 27, 2025

-
Weight: 327.2 lbs ( 148.4 kg) BMI: 42 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Bar-S Jumbo Jumbos Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 375) Keto Day 5 Woke up in a really comfortable mood. I'm working 10-7 today so a little bit earlier than I'm used to. And I did wake up naturally right at 8am, but I kept trying to tell myself that I have less time than normal to get things done. It was like my brain was saying, “we need to get up and hurry!” and my body was like, “cool, cool story bro” The weight has tracked up over the last couple of days, but not nearly as much as the last several years. In the previous years I had thought that it was because of the onset of winter. When I did get up and going and took my watch off to put it on the charging pad I noticed that there was some puss on the inside of my wrist. I had noticed a sore developing where the buckle (?) is on my wrist and it s...
Read more