Keto Sobriety Blog Tuesday May 12, 2026

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Weight: 310.6 lbs ( 140.9 kg) BMI: 39.9 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Baked Chicken https://youtu.be/rfHQy-XdDxE Dinner: Bratwursts Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Seltzer Sober Year 1 (Day 508) Keto Month 2 (Day 71) (121/365 Days 2026 Keto) A bit disappointed in the weight for today. Getting close to getting back up to Morbidly Obese. Trying to think of anything to write for the day. I really did just sit here in the room. I did do the laundry for the week. But I forgot to do the inventory of the garage freezer. I know that there is plenty of food out there, but I would like to keep count of it. I also managed to avoid going out to buy any more food which is something that I need to do for a bit as that freezer is quite full. Baked chicken for lunch. And had some of the salad Mom offered me last night with her homemade Ranch Dressing. I recorded the proverb for the month and the ...
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Daily Food Blog 8/9/18

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Weight: 340.6 lbs
Mood: Tired

Breakfast: Salad Bar (Mixed greens, chicken breast pieces, shredded cheddar, Ranch Dressing,)

Lunch: Egg Stuff (½ dozen eggs, 1lbs pork sausage, 8oz shredded cheddar, small can Rotel)


Dinner: Garden Salad with 4oz canned salmon, shredded cheese, ranch dressing

Note: Slept better last night than I have in a while and was able to wake up and get to work. But the tiredness that I have been dealing with lately is more of a mental tiredness. I just can't seem to get the “get up and go” to get anything done. Again I didn't get a meal planned for lunch at work and my lunch was scheduled before the deli was open so I hit up the salad bar. I am not crazy about eating off of the salad bar when tracking my food. The salad bar is really good, so it's not about flavor, the problem is that it is a serious pain in the butt to log all of the things that I put on my salad when compared with just logging a single recipe or food.
When I got home from work I really just sat down and just stayed down. Eventually I got around to doing the dishes so I could cook “lunch.” I'll call it lunch, even though it was close to 5 in the afternoon before I got around to cooking it. I had a meal that I very creatively call “Egg Stuff” which is basically scrambled eggs with sausage and Rotel.
I got off at 1 pm today and I was kind of excited to get off so early because I wanted to actually do stuff this afternoon. But all I ended up doing was whittling down my “Watch Later” playlist on YouTube. I don't work until tomorrow afternoon, so hopefully I'll have time tomorrow morning to get some recipe videos recorded.

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