Keto Sobriety Blog Monday September 7, 2026

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Weight: 307.7 lbs ( 139.6 kg) BMI: 39.5 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Lunch: Pork Steak Dinner: Johnsonville Jalapeno Cheddar Smoked Sausages Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy, Kroger Energy Shot Sober Year 1 (Day 621) Keto Month 6 (Day 190) (235/365 Days 2026 Keto) Scale jumped back up this morning. I worked noon to 8 today so I had time to cook breakfast and have some coffee. I also took the time to grill a pork steak for lunch. I did get around to uploading the General Update video today. I kept dozing off while re-watching the video before uploading it. This was after a couple cups of coffee. That might be a bad sign. It kind of sucks that when I try to share the video link on here it doesn't share an embedded link it just shows a blank link. It doesn't even look like one that would be clicked on.  I was carryout all day. I was kind of worried about the heat and sunlight. But it seemed to turn out al...
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Daily Food Blog 8/9/18

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Weight: 340.6 lbs
Mood: Tired

Breakfast: Salad Bar (Mixed greens, chicken breast pieces, shredded cheddar, Ranch Dressing,)

Lunch: Egg Stuff (½ dozen eggs, 1lbs pork sausage, 8oz shredded cheddar, small can Rotel)


Dinner: Garden Salad with 4oz canned salmon, shredded cheese, ranch dressing

Note: Slept better last night than I have in a while and was able to wake up and get to work. But the tiredness that I have been dealing with lately is more of a mental tiredness. I just can't seem to get the “get up and go” to get anything done. Again I didn't get a meal planned for lunch at work and my lunch was scheduled before the deli was open so I hit up the salad bar. I am not crazy about eating off of the salad bar when tracking my food. The salad bar is really good, so it's not about flavor, the problem is that it is a serious pain in the butt to log all of the things that I put on my salad when compared with just logging a single recipe or food.
When I got home from work I really just sat down and just stayed down. Eventually I got around to doing the dishes so I could cook “lunch.” I'll call it lunch, even though it was close to 5 in the afternoon before I got around to cooking it. I had a meal that I very creatively call “Egg Stuff” which is basically scrambled eggs with sausage and Rotel.
I got off at 1 pm today and I was kind of excited to get off so early because I wanted to actually do stuff this afternoon. But all I ended up doing was whittling down my “Watch Later” playlist on YouTube. I don't work until tomorrow afternoon, so hopefully I'll have time tomorrow morning to get some recipe videos recorded.

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