Keto Soberity Blog Friday June 5, 2026

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Weight: 308.4 lbs ( 139.9 kg) BMI: 39.6 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Sausage Patties Cheese and Eggs Lunch: Bratwursts Dinner: Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, 1.25 L Dt Pepsi Sober Year 1 (Day 532) Keto Month 3 (Day 95) (145/365 Days 2026 Keto) That weight is really disappointing. Every time I have a new record low it jumps up the next day. So it's up 4.9 lbs for the day, but I'm still down 13.1 lbs from the beginning of the year. And only 0.7 lbs up from the beginning of the Month. Still haven't found the newer tape measure, but the old tape measure was under the bed. I could tell the difference between the old and new because the older one has one of the ends coming off. Finally got the sausage box open for breakfast. But I got the feeling that I was only getting the sausages because it was fighting back. I didn't get much coffee before work though. I was in the desk all day again today, howe...
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Daily Food Blog 8/9/18

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Weight: 340.6 lbs
Mood: Tired

Breakfast: Salad Bar (Mixed greens, chicken breast pieces, shredded cheddar, Ranch Dressing,)

Lunch: Egg Stuff (½ dozen eggs, 1lbs pork sausage, 8oz shredded cheddar, small can Rotel)


Dinner: Garden Salad with 4oz canned salmon, shredded cheese, ranch dressing

Note: Slept better last night than I have in a while and was able to wake up and get to work. But the tiredness that I have been dealing with lately is more of a mental tiredness. I just can't seem to get the “get up and go” to get anything done. Again I didn't get a meal planned for lunch at work and my lunch was scheduled before the deli was open so I hit up the salad bar. I am not crazy about eating off of the salad bar when tracking my food. The salad bar is really good, so it's not about flavor, the problem is that it is a serious pain in the butt to log all of the things that I put on my salad when compared with just logging a single recipe or food.
When I got home from work I really just sat down and just stayed down. Eventually I got around to doing the dishes so I could cook “lunch.” I'll call it lunch, even though it was close to 5 in the afternoon before I got around to cooking it. I had a meal that I very creatively call “Egg Stuff” which is basically scrambled eggs with sausage and Rotel.
I got off at 1 pm today and I was kind of excited to get off so early because I wanted to actually do stuff this afternoon. But all I ended up doing was whittling down my “Watch Later” playlist on YouTube. I don't work until tomorrow afternoon, so hopefully I'll have time tomorrow morning to get some recipe videos recorded.

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