Keto Sobriety Blog Friday May 15, 2026

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Weight: 308.6 lbs ( 140.0 kg) BMI: 39.6 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Lunch: Johnnsonville Double Cheddar Smoked Sausages Snack: Cashews Dinner: Rib-Eye Drinks: Monster, Sparkling Water,  Sober Year 1 (Day 511) Keto Month 2 (Day 74) (124/365 Days 2026 Keto) Wow, now that's going in the right direction. And it's nice that both the scale and waistline is measuring down. Typically lately when the scale is down the waist is up. Happiness is not a number on the scale/tape measure, but it is nice to have progress again. Not quite progress as I'm still up 1.8 lbs for the month, but down 12.9 lbs for the year. I didn't get around to making the post for Thursday night (Thursnight? hmm) as I did get off of work earlier than I normally would have, but I spent a lot of the evening editing the video that I posted today as I really am wanting to post the Friday Store Stories video on YouTube. Again I doubt that I'll ever get higher than a...
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Daily Food Blog 8/5/18

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Weight: 341.4
Waist: 55
Mood: Satisfied

Breakfast: Fruit Smoothie (2c Whole Milk, Kiwi, Orange, Baby Spinach), Pot of Coffee with Fiber supplement

Lunch: 4 piece deli fried chicken

Dinner: wasn't hungry

Notes: Recorded a weekly weigh in video this morning so I really didn't have much time to do much this morning. But I did manage to get the dishes done so I did get a breakfast smoothie done. I didn't have a lunch planned out so I hit up the deli in the store. I think that the deli baked chicken is good for keto, but that was starting to get old so I went back to the old fallback of deli fried chicken which isn't as good for Keto because of the breading that they put on it. And for dinner I really wasn't hungry. A lot of the research I have done really discourages eating because it “is time to eat” and not because I was hungry. Some people would call that “fasting” But I do know that when I get up in the morning I am going to be hungry as hell.

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