Keto Sobriety Blog Wednesday September 16, 2026

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Weight: 305.0 lbs ( 138.3 kg) BMI: 39.2 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Bacon and Eggs Lunch: No Bean Chili Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water Sober Year 1 (Day 630) Keto Month 6 (Day 199) (244/365 Days 2026 Keto) I was able to wake up an convince myself to get out of bed around 8am. It was still close to 10 by the time I showered and started cooking breakfast. I got the chili cooked and the various foods vacuum sealed and put away. I ran into town to pay off the storage fee for the month. I had a strange feeling when driving away from the storage place. It doesn't feel like five months. Every time I pay the monthly storage fee it feels like a couple of days ago. As I was in town anyway I ran by the store to grab some cheese to go in the chili. When I got to the store a lady in a white Lincoln that looked a lot like my Grandma's car. The lady was upset that her car door wasn't opening. I don't kno...
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Daily Food Blog 8/5/18

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Weight: 341.4
Waist: 55
Mood: Satisfied

Breakfast: Fruit Smoothie (2c Whole Milk, Kiwi, Orange, Baby Spinach), Pot of Coffee with Fiber supplement

Lunch: 4 piece deli fried chicken

Dinner: wasn't hungry

Notes: Recorded a weekly weigh in video this morning so I really didn't have much time to do much this morning. But I did manage to get the dishes done so I did get a breakfast smoothie done. I didn't have a lunch planned out so I hit up the deli in the store. I think that the deli baked chicken is good for keto, but that was starting to get old so I went back to the old fallback of deli fried chicken which isn't as good for Keto because of the breading that they put on it. And for dinner I really wasn't hungry. A lot of the research I have done really discourages eating because it “is time to eat” and not because I was hungry. Some people would call that “fasting” But I do know that when I get up in the morning I am going to be hungry as hell.

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