Keto Sobriety Blog Thursday June 4, 2026

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Weight: 303.5 lbs ( 137.7 kg) BMI: 39.0 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Lunch: Johnsonville Double Cheddar Smoked Sausages, Pork Rinds Dinner: Swedish Meatballs Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, 1.25 L Coke Zero Sober Year 1 (Day 531) Keto Month 3 (Day 94) (144/365 Days 2026 Keto) Great number on the scale this morning. A new record over the last 12 years. Only 16.5 lbs (7.5 kg) away from the lowest weight on record. Saying “Only” in that context seems silly writing it out, but so far I'm down 18 lbs (8.2 kg) since the beginning of the year and down 28.7 lbs (13 kg) from this day last year. I'm making some rocking progress on the scale, but I seemed to have lost the tape measure again so I'm not sure how the waistline is doing. I just carried over the number as that isn't a very dynamic number. I still would like to find it so I can measure properly. I worked 9-6 today so I was going to try to wake up ear...
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Daily Food Blog 8/10/18

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Weight: 340.0 lbs
Mood: Satisfied

Breakfast: Fruit smoothie (Avocado, Spinach, Orange, Kiwi) 2 bacon cheddar patties with sliced cheese.

Lunch: Deli Baked Chicken, sparkling water

Dinner: 5 pack of bratwurst

Notes: I didn't get the recipe videos done that I wanted to today mostly because I had a hard time waking up and getting going this morning. I have to say though once I got up and going as I walked to work I was a lot more mentally clear than I have been a lot recently. This lead credence to the thought I have had recently. The thought I have been having recently is the reason that I just can't seem to get anything done is the fact that I am just not getting up and moving. One of the reasons I had the burger patties with my smoothie this morning is that lately when I log my food for the day the apps are warning me that I am not taking in enough calories. But I still didn't get enough calories in today. That sounds like a good thing, but starving myself is not a good way to lose weight. Heck that might be another reason that I'm having a hard time getting up and around. Because “calories” are a measurement of energy and I am way low on calories each day that might be effecting me.

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