Keto Sobritey Blog Wednesday August 5, 2026

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Weight: 301.5 lbs ( 136.8 kg) BMI: 38.7 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Sausage Eggs Cheese Lunch: Johnsonville Double Cheddar Smoked Sausages Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 592) Keto Month 5 (Day 158) (203/365 Days 2026 Keto) Didn't sleep very well last night. There was a strange muscle soreness on my front left lower belly. And had a hard time finding a position to lay that didn't aggravate that soreness. It hurt less today than it did yesterday, but I woke up this morning with a headache and a lot of general muscle soreness. I wonder if that general unwellness that I had this morning was dehydration as after having coffee and some of the sparkling water I felt better. That was a really good weight this morning. Only 1.1 lbs (0.5 kg) away from the lowest so far this year. And the waist is down. Pretty sure that this matches the record for the year.  Had sausage patties with the eg...
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Daily Food Blog 8/10/18

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Weight: 340.0 lbs
Mood: Satisfied

Breakfast: Fruit smoothie (Avocado, Spinach, Orange, Kiwi) 2 bacon cheddar patties with sliced cheese.

Lunch: Deli Baked Chicken, sparkling water

Dinner: 5 pack of bratwurst

Notes: I didn't get the recipe videos done that I wanted to today mostly because I had a hard time waking up and getting going this morning. I have to say though once I got up and going as I walked to work I was a lot more mentally clear than I have been a lot recently. This lead credence to the thought I have had recently. The thought I have been having recently is the reason that I just can't seem to get anything done is the fact that I am just not getting up and moving. One of the reasons I had the burger patties with my smoothie this morning is that lately when I log my food for the day the apps are warning me that I am not taking in enough calories. But I still didn't get enough calories in today. That sounds like a good thing, but starving myself is not a good way to lose weight. Heck that might be another reason that I'm having a hard time getting up and around. Because “calories” are a measurement of energy and I am way low on calories each day that might be effecting me.

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