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Showing posts with the label Rotel

Keto Sobriety Blog Friday September 25, 2026

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Weight: 298.3 lbs ( 135.3 kg) BMI: 38.3 Waist: 51 in ( 128.3 cm) WtHr: 68.9% Breakfast: Sausage Patties, Eggs and Cheese Lunch: Bratwursts Dinner: Rib-Eye Drinks: Salted Coffee, Monster, Sparkling Water, Seltzer  Sober Year 1 (Day 639) Keto Month 6 (Day 208) (251/365 Days 2026 Keto) Wow, that was a drop on the scale this morning. I'm not confident that I will get the monthly average back down to what it was last month so this month will be one of the few months that has an average above the previous month. However it is lower than the averages of all of the previous months so far this year. It is nice to be back under 300 lbs (136 kg) again. And this morning's weight is the new record for the year. The overall record is 287 lbs (130.2 kg) so it'll be a while before I see that number. I had Sausage Patties, Cheese, and Eggs for breakfast. I've been trying to crack the eggs open one handed. Ended up breaking both yolks of the eggs when putting them into the pan. Oh...
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Daily Food Blog 8/9/18

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Weight: 340.6 lbs Mood: Tired Breakfast: Salad Bar (Mixed greens, chicken breast pieces, shredded cheddar, Ranch Dressing,) Lunch: Egg Stuff (½ dozen eggs, 1lbs pork sausage, 8oz shredded cheddar, small can Rotel) Dinner: Garden Salad with 4oz canned salmon, shredded cheese, ranch dressing Note: Slept better last night than I have in a while and was able to wake up and get to work. But the tiredness that I have been dealing with lately is more of a mental tiredness. I just can't seem to get the “get up and go” to get anything done. Again I didn't get a meal planned for lunch at work and my lunch was scheduled before the deli was open so I hit up the salad bar. I am not crazy about eating off of the salad bar when tracking my food. The salad bar is really good, so it's not about flavor, the problem is that it is a serious pain in the butt to log all of the things that I put on my salad when compared with just logging a single recipe or food...
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