Posts

Showing posts with the label Rotel

Keto Sobriety Blog Tuesday August 4, 2026

-
Weight: 302.7 lbs ( 137.3 kg) BMI: 38.9 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Rib-Eye Steak and Eggs Lunch: Pork Steak Dinner: Cheeseburger Patties Drinks: Monster, Sparkling Water, Sober Year 1 (Day 591) Keto Month 5 (Day 157) (202/365 Days 2026 Keto) Had a bit of a hard time falling asleep last night. I think I had too many energy drinks again yesterday. Kind of that feedback loop I'm tired so I drink energy drinks all day, so I don't sleep right, so I am tired the next day, so I buy too many energy drinks the next day. I'm not going to go full decaffeinated, but I do think I'll try to cut down on how many I drink a day. Especially as I had a couple of cans today and I felt no effect from them. Another thing that probably made me tired was the fact that I finally got around to getting to the DMV to get my Drivers License updated. It wasn't going to expire for another 5 years, but the credit card applications have a line that ask about Physical ...
Post a Comment
Read more

Daily Food Blog 8/9/18

-
Weight: 340.6 lbs Mood: Tired Breakfast: Salad Bar (Mixed greens, chicken breast pieces, shredded cheddar, Ranch Dressing,) Lunch: Egg Stuff (½ dozen eggs, 1lbs pork sausage, 8oz shredded cheddar, small can Rotel) Dinner: Garden Salad with 4oz canned salmon, shredded cheese, ranch dressing Note: Slept better last night than I have in a while and was able to wake up and get to work. But the tiredness that I have been dealing with lately is more of a mental tiredness. I just can't seem to get the “get up and go” to get anything done. Again I didn't get a meal planned for lunch at work and my lunch was scheduled before the deli was open so I hit up the salad bar. I am not crazy about eating off of the salad bar when tracking my food. The salad bar is really good, so it's not about flavor, the problem is that it is a serious pain in the butt to log all of the things that I put on my salad when compared with just logging a single recipe or food...
Post a Comment
Read more