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Showing posts with the label Rotel

Keto Sobriety Blog Thursday July 23, 2026

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Weight: 303.2 lbs ( 137.5 kg) BMI: 38.9 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Savage Slim Jim Vienna Sausages Lunch: Smithfield Pork Loin Garlic Herb, Pork Rinds, Queso Blanco Dinner: Member's Mark Hot Dogs Snack: Cashews Drinks: Salted Coffee, Monster, Sparkling Water, Powerade Orange Sober Year 1 (Day 580) Keto Month 4 (Day 141) (191/365 Days 2026 Keto) It's kind of funny to be frustrated by a weight of 303.2 lbs. I was so close to the “Short Goal” yesterday and it's been so very long since I had weighed less than 300lbs (136 kg) but no today had to be up 2.8lbs (1.3 kg) I'm still down 5.6 lbs (2.5 kg) for the year and the two or three pounds is within daily fluctuations, but it would have been exciting to beat that goal. But then again if I did have a weight under 300 lbs (136 kg) I would wait for a bit to consider that goal “beaten” for a bit just because the weight fluctuates like that. The morning before work really snuck by me. I woke up at the usu...
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Daily Food Blog 8/9/18

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Weight: 340.6 lbs Mood: Tired Breakfast: Salad Bar (Mixed greens, chicken breast pieces, shredded cheddar, Ranch Dressing,) Lunch: Egg Stuff (½ dozen eggs, 1lbs pork sausage, 8oz shredded cheddar, small can Rotel) Dinner: Garden Salad with 4oz canned salmon, shredded cheese, ranch dressing Note: Slept better last night than I have in a while and was able to wake up and get to work. But the tiredness that I have been dealing with lately is more of a mental tiredness. I just can't seem to get the “get up and go” to get anything done. Again I didn't get a meal planned for lunch at work and my lunch was scheduled before the deli was open so I hit up the salad bar. I am not crazy about eating off of the salad bar when tracking my food. The salad bar is really good, so it's not about flavor, the problem is that it is a serious pain in the butt to log all of the things that I put on my salad when compared with just logging a single recipe or food...
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