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Showing posts with the label Spaghetti Squash

Sobriety Blog July 11, 2025

Weight: 333.8 lbs ( 151.4 kg) BMI: 42.9 Waist: 54.5 in (138.4 cm) WtHr: 73.6% Breakfast: Bacon and Eggs Snack: 2x Chocolate Glazed Donuts Lunch: Paleo Keto Gumbo Snack: Glazed Donut Dinner: Bratwurst Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Powerade Zero Orange Sober Month 6 (Day 201) Keto Day 0 Good drop in weight today. We'll see if that continues Trying to think of anything to say. But when I got home my brain just shut down. Today went really smoothly. The store has a promotion for $5 dozen donuts and someone had bought several dozen for the break room. I know that I shouldn't have, but I had a couple of them during my 15 minute break as I had worked a 5:3 split today. Having donuts resets the Keto Kount. I thought about not saying anything, because nobody would know if I didn't tell anybody. But a lie of omission is still a lie, and I'd just be lying to myself. I did grab some sour cream for the Gumbo, and that did tur...

Daily Keto Blog March 5, 2023

Weight: 337.6 lbs ( 153.1 kg) BMI: 43.3 Waist: 56 in ( 142.2 cm) WtHr: 75.7% Breakfast: Bacon and eggs Lunch: Hot Dogs Dinner: Spaghetti Squash with ground beef and mushroom onion pasta sauce Drinks: Kroger energy shot, 2 L Big K Decaffeinated Cola, 900ml Water      Got the weigh in done this morning. Quite proud of myself that I got all 10 weigh ins and all the daily blogs done so far this year. I have more 2023 weigh ins done by the start of March than I did the entirety of 2022. If I keep it up, by the end of March I'll have more posts on here than I did all of last year.      I came home from work for lunch. For the last several days I've been wanting to set up the slow cooker with a chuck roast that I bought a couple of weeks ago with a digital coupon. It was in the freezer for most of that time so it's still good. But I keep forgetting to set it up before I head back to work. What I didn't forget to do was pick up a pack of hot dogs on the wa...