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Showing posts with the label Weekly Meal Plan

Keto Sobriety Blog Saturday August 15, 2026

Weight: 300.3 lbs ( 136.2 kg) BMI: 38.6 Waist: 50.0 in ( 127.0 cm) WtHr: 67.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Snacks: Cashews, Savage Slim Jim Lunch: Italian Dressing Marinated Pork Tenderloin, Cottage Cheese Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 602) Keto Month 5 (Day 168) (213/365 Days 2026 Keto) I didn't get the last couple of posts done as I was rebalancing the allowances to include the credit card. Unlike politicians I don't have an opposing political party to blame any spending issues on. Exciting weigh in this morning. So close to that 300 lb (136 kg) goal. Exciting that this is a record for the year and at this rate I'm only a couple of days away from beating the average for 2015 Woke up surprisingly early this morning. (For me anyway.) It was quite gloomy this morning and it was really warm again this afternoon. I was thinking that it would have been really humid, but it...

Menu for the Week November 21 Daily Keto/Sobriety Blog November 21, 2023

Weight: 338.6 lbs (153.6 kg) BMI: 43.8 Waist: 56.5 in (147.3 cm) WtHr: 76.4% Breakfast: Bacon and eggs Lunch: x Dinner: Fathead Pizza Drinks: Pot of coffee with cream, Days Without Beer 4      I'm thinking of making a weekly post of what my menu that I'm planning on eating for the week. I still plan on making a Daily Blog post saying what I decided to eat and feel about each day. I'm thinking that if I make a post each week saying what I plan on eating during the week I'm more likely to stick to the food that I have planned out. I'm not sure what to call this <proposed> weekly post. I'm planning on making this each Tuesday since that's my allocated day off each week so that is the day that I have the most time to cook and make a recipe plan for the week. A week being seven days. But I have the idea that for some people coming across a "weekly menu" that starts on a day that is only one day off from the middle of what most people consider th...