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Showing posts with the label Sirloin Steak

Keto Sobriety Blog Monday June 29, 2026

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Weight: 309.0 lbs ( 140.2 kg) BMI: 39.7 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Bratwursts Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 558) Keto Month 3 (Day 118) (168/365 Days 2026 Keto) I did NOT sleep well last night. I was hyper energized all day yesterday. Had a bit of a crash out when it was time to go to bed. Then at about 3am my brain and body were like, “Okay, we've slept enough.” The sleep tracking app said I fell asleep at around 1:15 and I woke up at 3am with the energy level that I usually have at 8am. I knew that this wasn't going to work so I really did try to get back to sleep. I put ASMR Historian, Astrum, and other relaxing science videos and really took the effort to try to get to sleep but ended up flopping around all night. Really taking the effort to wrap the blanket around me to get nice and warm. Then at about 6am when the light started coming through the heavy c...
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Keto Sobriety Blog Saturday May 9, 2026

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Weight: 304.2 lbs ( 138.0 kg) BMI: 39.1 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Member's Mark Hot Dogs Dinner: The Barn Sirloin, Green Beans, Side Salad, a few fried shrimp Drinks: Apple Cider Vinegar Salted Coffee, Monster, Seltzer, Sparkling Water Sober Year 1 (Day 505) Keto Month 2 (Day 68) (118/365 Days 2026 Keto) Computer froze while I was writing this out the first time. Kind of hoping that's not an indication for the next year as today's my birthday. Glad to see the scale go back down to the record weight for the year. But tomorrow I'll be doing a weigh in video which requires me to wear some clothes while recording the weigh in. Stomach was still a bit upset when I woke up this morning. I wasn't sure if it was a belch or a barf sitting right at the top of my gut. I held off on having breakfast for a bit as I didn't think that it'd be a good idea to eat the greasy food with an already upset stomach. But I decid...
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July 24, 2019 Back and Forth on Plans

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Weight: 339.2 lbs (153.86 kg) Waist: 55 in (139.7 cm) BMI: 43.6 Mood: Energetic Breakfast: Chuck Arm Steak. American Blend Salad, Bacon Ranch Dressing, Broccoli Lunch: BLT Salad with homemade ranch dressing Dinner: grilled Sirloin Steak, topped with shredded cheese and bacon ranch dressing American Blend Salad Bud light Notes: I did make a meal plan for the week, but now we'll see if I can stick to it. It was my day off, and lately on my day off for the week I go over to Mom's to do laundry. She invited me to have lunch with her and we had a BLT Salad that was AMAZING. I'm not going to list my calories for today because I'm not sure she tracks calories for her recipes (and it seemed rude to ask) but her BLT Salad was American Blend Salad, mixed with some chopped bacon, diced cherry tomatoes, cucumbers, green bell pepper, green onions, and perhaps other items. And this was topped with her homemade Ranch dressing. And I have to say, tha...
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