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Showing posts with the label American Blend Salad

Keto/Sobriety Blog March 7, 2025

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Weight: 335.2 lbs ( 152.0 kg) BMI: 43 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Bacon and Eggs Lunch: Johnsonville Jalapeno Cheddar Sausages Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Sugar Free Monster, Kroger Energy Shot Keto Week 2 (Day 19) Sober Month 2 (Day 80) Wow, that was a drop. I actually moved my scale around to make sure that there wasn't anything underneath it. The watch scan says that there was a pretty big drop in muscle, but there was also a big drop in water weight. Which makes since because of the last couple of days. But the scan says that fat is up a little On the way home from the hospital with Roommate I happened to drive by where the new YMCA is going to be and wow that is going to be huge. Roommate was surprised that I cared because he thought that I had quit going. And it wasn't that I had given up on the idea of going to the Y it's just that I was waiting for him to go back to work. He asked me why h...
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Sobriety Blog Jan 22, 2025

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Weight: 349.6 lbs ( 158.5 kg) BMI: 44.9 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Italian Sausage Spinach Soup and Bar-S Hot Dogs https://youtu.be/1CzjLQbZZ2U Dinner: Chuck Steak American Salad with Caesar Dressing Drinks: Salted Coffee with Cream, Kroger Seltzer, Dt Arizona Lemonade Tea, Budweiser Zero Sober Month 1 (Day 37) YMCA: X Woke up this morning and my feet didn't really hurt, but my calves were really stiff and sore. It was like I just ran a marathon, but only in my calves. As I got up and moving they loosened up. I noticed that I haven't had salted coffee over the last week or so. So maybe the lack of salt is making my muscles sore? Maybe the cause of the headache over the last day or two? I made sure to put salt in the coffee this morning and I took my supplements (Fish Oil, Magnesium, Potassium, K2+D3, Vitamin D3) The rent check finally came through today. I have to say I was dancing on sunshine when I...
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July 24, 2019 Back and Forth on Plans

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Weight: 339.2 lbs (153.86 kg) Waist: 55 in (139.7 cm) BMI: 43.6 Mood: Energetic Breakfast: Chuck Arm Steak. American Blend Salad, Bacon Ranch Dressing, Broccoli Lunch: BLT Salad with homemade ranch dressing Dinner: grilled Sirloin Steak, topped with shredded cheese and bacon ranch dressing American Blend Salad Bud light Notes: I did make a meal plan for the week, but now we'll see if I can stick to it. It was my day off, and lately on my day off for the week I go over to Mom's to do laundry. She invited me to have lunch with her and we had a BLT Salad that was AMAZING. I'm not going to list my calories for today because I'm not sure she tracks calories for her recipes (and it seemed rude to ask) but her BLT Salad was American Blend Salad, mixed with some chopped bacon, diced cherry tomatoes, cucumbers, green bell pepper, green onions, and perhaps other items. And this was topped with her homemade Ranch dressing. And I have to say, tha...
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