Posts

Showing posts with the label 340.6 lbs

Keto Sobriety Blog Thursday September 11, 2025

Weight: 326.8 lbs ( 148.2 kg) BMI: 42 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Strip steak and Eggs Lunch: KC Strip Steak Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Kroger Energy Shot Sober Month 8 (Day 262) Keto Week 2 (Day 17) I did not sleep very well last night. I was just flopping around all night long. I do remember my alarm going off at 8am. I blinked and then woke up at 10am. Today's weight is a good weigh in as it is the lowest weight of the year so far. Since I slept in and had a hard time getting up and going I didn't have time to drink as much coffee as I normally would have. I had the strip steak and eggs. I didn't get a chance to cook the eggs as thoroughly as I normally would have. The flavor of easy cooked eggs are good, but they're harder to eat in a hurry. And all during the first half of the day at work I was just dead tired. There were some seriously busy moments, but there wa...

Keto/Sobriety Blog Feb 28, 2025

Weight: 340.6 lbs ( 154.5 kg) BMI: 43.8 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Fajita Soup with Sour Cream Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Powerade Zero Orange Keto Week 1 (Day 12) Sober Month 2 (Day 73) Wow that kinda sucks. I forgot to save before I went to bed last night. I had left the computer on because I was still watching some videos, but it was getting late. This morning after I dropped Roommate off at his doctor I was updating the spreadsheets, and then the computer froze. And for some reason just decided to reboot itself for no reason. So I kinda lost what I wrote, at least on the writing program that I use. I could copy and paste from the site back into the writing program, but I wrote a lot more on the blog post than what would fit into the single page that I write these out into. I didn't notice until later in the evening when I was sitting down and writing up the day and I noticed tha...

Daily Keto/Sobriety Blog January 6, 2024

Weight: 340.6 lbs (154.5 kg) BMI: 43.7 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Burger King Eggnormous Burrito Meal Lunch: Stroganoff Casserole Dinner: Strip Steak Drinks: Couple cans of Kroger Seltzer Watermelon, Kroger Energy Shot, Sugar Free Rockstar, 900 ml water Sober Day 2 All morning I keep opening up tabs and closing them again. I really do want to avoid Social Media, but that's going to be a hard habit to break. Trucker Roommate was able to collect on some rather large boxes of Kit-Kat candy bars. Not exactly something I could have on my diet, but I decided that my sister's kids would like some candy. Not the most Ketogenic breakfast, but was on the way home from sister's house and didn't have time to cook properly. I did take my vitamins this morning, but didn't get a chance to get in any coffee and did feel that for the first half of work. Really felt worthless all day at work. Another day where I feel like I'm just waiting for the da...

Daily Blog January 11, 2023

Weight: 340.6 lbs ( 154.5 kg) BMI: 43.7 Waist: 56 in ( 142.2 cm) WtHr: 76% Breakfast: Bacon and eggs Lunch: Hamburger Sausage Alfredo Dinner: Baked Chicken Drinks: Pot of coffee, Tap water    Not worried about being back over 340 lbs (154.2 kg) I'd say that 0.8 pounds (.36 kg) is close enough for daily weight fluctuations. Especially since some sites say that daily fluctuations can range up to 5 to 10 pounds (2.3- 4.5 kg) in a single day.     Now I'm REALLY annoyed with Avast. My bank account was charged again, even though I had canceled all of my subscriptions to them. I'm not sure of someone had snagged my debit card number or if there's subscriptions that aren't showing up on my Avast account. There doesn't seem to have any way to contact Avast on their site so I went to the bank to dispute the charge. Lady at the bank said that the charge was still pending so we can't dispute it yet. She said that it might just fall off on its own. I doubt that it will...

Daily Food Blog 8/9/18

Weight: 340.6 lbs Mood: Tired Breakfast: Salad Bar (Mixed greens, chicken breast pieces, shredded cheddar, Ranch Dressing,) Lunch: Egg Stuff (½ dozen eggs, 1lbs pork sausage, 8oz shredded cheddar, small can Rotel) Dinner: Garden Salad with 4oz canned salmon, shredded cheese, ranch dressing Note: Slept better last night than I have in a while and was able to wake up and get to work. But the tiredness that I have been dealing with lately is more of a mental tiredness. I just can't seem to get the “get up and go” to get anything done. Again I didn't get a meal planned for lunch at work and my lunch was scheduled before the deli was open so I hit up the salad bar. I am not crazy about eating off of the salad bar when tracking my food. The salad bar is really good, so it's not about flavor, the problem is that it is a serious pain in the butt to log all of the things that I put on my salad when compared with just logging a single recipe or food...