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Showing posts from September, 2024

Keto Sobriety Blog Wednesday July 22, 2026

Weight: 300.4 lbs ( 136.2 kg) BMI: 38.6 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: X Lunch: Smithfield Pork Loin Garlic Herb Snack: Cashews, Vienna Sausages Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 579) Keto Month 4 (Day 140) (190/365 Days 2026 Keto) Got distracted by Fallout New Vegas all day yesterday so I didn't get a chance to make the post. It was close to 11:30 when I realized how late it was getting. I probably could have rushed a post out, but it wouldn't have been good. That was a shock on the scale this morning. It is so close to the next “Short Goal” of 300 lbs (139.1 kg), if I do get under 300 lbs this week I won't consider that goal “beaten” for a while, just encase daily fluctuations bring it back up above the goal. The next goal down is 290 lbs (131.5 kg). It would be exciting to beat that goal as well as the record weight is 287 lbs (130.2 kg) Brain was empty this morning. Can't help but t...

Oh, yeah. I was supposed to be doing something Keto/Sobriety Blog September 30, 2024

Weight: 347.4 lbs ( 157.6 kg) BMI: 44.6 Waist: 57in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Instant Pot Chicken Drumsticks and Thighs Dinner: Pork Steak Drinks: Pot of Coffee (1 t-spoon salt) Many Cans Kroger Seltzer Sober Day 2 I'm not going to lie, I woke up this morning doing math. I only have $40 in my checking account (don't worry my savings accounts each have about $100) The idea that I was balancing what size of case of beer do I want to buy. If I buy a small 12 pk I'll be too tempted to finish it all off and go buy another case, or if I buy a bigger case I'll have less money to last until Thursday when I get paid. And then I got an email. An email reminding me that I have a doctors appointment for a Venipuncture tomorrow. That really put me into a mood. “Oh, yeah. I was supposed to be getting healthier!” The thing that I've been ignoring for the better part of the last six months. I've just been sitting on my butt drinking beer. Feeling...

Getting Back to It Daily Keto/Sobriety Blog September 23, 2024

Weight: 347.0 lbs ( 157.4 kg) BMI: 44.5 Waist: 56in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs, Monster Zero Ultra Lunch: AI Chicken Soup , Monster Zero Ultra Dinner: 11oz Bone in Strip Steak Drinks: Kroger Energy Shot, Powerade Zero Orange Sober Day 2 YMCA: No Absolute negative mood, sore ankles, and swollen knees are telling me that I'm really needing to get back to my diet. I usually do the restart on Sundays, but I was so late on getting the Weekly Weigh in done that I really didn't have time to make a post. And I'm pretty sure that I would have just repeated what I said in the video along with making a “Mark Whines About Work” post. So a mix of “Warning Redundancy Alert” mixed with “Waah-waah people at work irritating me.”Although I did have another addition to Store Stories this evening.  Also the “waiting for Sunday to restart the blog” is something that I need to stop doing. If I fall off of the habit I just need to start back up again. Too many times I...

Need To Get In Control Weekly Weigh In 9/22/24

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