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Showing posts from November, 2018

Keto Sobriety Blog Saturday May 2, 2026

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Weight: 304.2 lbs ( 138.0 kg) BMI: 39.1 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Pork Steak and Eggs Lunch: Chuck Roast with Mushroom Gravy Dinner: Pork Steak Drinks: Apple Cider Vinegar Salted Coffee, Monster, Seltzer, Red Bull, Member's Mark Sparkling Water Sober Year 1 (Day 499) Keto Month 2 (Day 62) (111/365 Days 2026 Keto) Computer took a while to turn on this morning. I don't know if it was doing updates or something, but it was starting to make me nervous. I'm making the antivirus do a system scan to make sure there isn't anything just in case. It is a free antivirus so who knows if it'll actually catch anything. Record low again today. Actually beats the record low for 2015 of 304.7 (138.2 kg) the next record is for the record low for 2014 which is 287.0 lbs (130.2 kg) which is the record low of all time. And that was back when I first started tracking my weight. My sister was selling meal replacement shakes and bars and I started that diet, ...
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Deconstructed Pizza Casserole Keto Weekly Recipes

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Thankful for Keto Weekly Weigh In 11/25/18

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Taco Soup Weekly Keto Recipes

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Need to Move More Weekly Weigh In 11/18/18

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Taco salad - Weekly Keto Recipes

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Normal Fluctuations Weekly Weigh In 11/11/18

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General Update November 2018

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I was going to make this a video, but I just didn't get it done. And I just don't feel like saying all of this to a camera. But it does seem like a waste to just delete it all. (I did get carried away.) I'm just going to just post this here on my blog. I am getting back into keto, or the Ketogenic diet. If you're not familiar with the keto diet it is a diet that avoids all sugars, pastas, grains, and carbs. I was, more or less, doing that diet from July through mid September. But I lost resolve (for lack of a better term) and I just kind of stopped doing it. I really wasn't planing out my meals or anything so I really started eating a lot of hamburger helper, and Velveeta dinners, and Mac and cheese and a bunch of pastas and stuff. And there are mental effects of the keto diet that I didn't notice as I was doing the diet. But the blah feelings I had been struggling with was interestingly enough the “brain poison” that I made a video about awhile ba...
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Food Blog 11/5/18

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Waist: 53 inches Weight: 322.4 lbs BMI: 40.2 Breakfast: Pot of Coffee, 2x Hamburger Patties, shredded cheese Lunch: Jalapeno Popper Chicken Casserole Dinner: 8 Pack of Hot Dogs Notes: I haven't been doing my keto diet recently. No real reason why other than laziness. But I have been doing really good on it so far this month. Of course it's only a few days into the month so far so we'll see how long I can do keto and how often I will update this blog. I want this to be a daily thing. But it is surprisingly difficult to keep this log. I didn't exactly stick to my plan for dinner. I picked up a pack of hot dogs. I do have some food in my fridge that I could have had, but I just didn't feel like having the food I had. Which is a habit that I need to break. Not sure if these cheep hot dogs count for keto, but they have to be better than the mac and cheese or hamburger helper that I would have normally bought.
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Ketogenic Mulligan Weekly Weigh In 11-4-18

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