Marks Blog

Weight: 309.9 lbs ( 140.6 kg) BMI: 39.8 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Sausage Patties Eggs and Cheese Snack: Cashews, Vienna Sausages Lunch: Smithfield Pork Loin Garlic Herb Snack: Cashews Dinner: Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Red Bull Sober Year 1 (Day 507) Keto Month 2 (Day 70) (120/365 Days 2026 Keto) So eating at three restaurants in four days might not be great for weight loss. Kind of giggled at having “Sausage Egg and Cheese” for breakfast as that's a meal from McDonald's. Just their breakfast comes on a biscuit and I skipped the biscuit. I wasn't eager to go back to work as today was the first day back from vacation. I left a few minutes early to return some of the snack food that I bought for last weeks road trip as I didn't open the trail mix or the 2 bags of Pork Rinds. Of course I could have snacked on those over the next several days. But I really didn't want the nuts that was...

Weight: 310.4 lbs ( 140.8 kg) BMI: 39.8 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Italian Sausage Spinach Soup Dinner: Johnsonville Double Cheddar Smoked Sausages Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 469) <nice> Keto Month 1 (Day 32) (76/365 Days 2026 Keto) See, that is the kind of daily fluctuation that I'm okay with. Today's weight is only 0.3 lbs (0.13 kg) up from yesterday. Being up two to three pounds a couple days in a row and then being down two to three pounds each day last week was weird. Happiness is not a number on the scale, but it is a relief to be back under the “morbidly obese” number. I did go ahead and update the “Short Goal” down to 300 lbs (136 kg) When I was waking up this morning I was going to go to the Landlords office. I was laying in bed telling myself that I needed to get up and going. The lazy side of me was trying to tell myself that I real...

Weight: 310.1 lbs ( 140.6 kg) BMI: 39.8 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Steak and Eggs Lunch: AI Pizza Casserole with Garlic Cream Sauce Dinner: Baked Chicken   Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 468) Keto Month 1 (Day 31) (75/365 Days 2026 Keto) Whoo again bumping back up against the “Short Goal” I'm going to call it one whole month Keto even though it's still technically part of the month that I've started up the diet again. But I'm going to call each 30 day period a "month" I did the inventory of the food in the freezer and thawed it out again. It went a bit quicker than previous thawings as I had just thawed it out a couple of weeks ago. The ice had built up again so that the fan in the freezer was buzzing against the ice. Most of it had the consistency of snow, but it was still building up. I'm guessing that it might be because I have the freezer overfilled and there is more moisture i...