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Showing posts with the label 39.8 BMI

Keto Sobriety Blog Sunday April 19, 2026

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Weight: 307.8 lbs ( 139.6 kg) BMI: 39.5 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Bacon and Eggs Snack: Spicy Peanuts Lunch: Hormel Pork Loin Lemon Garlic Dinner: Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Red Bull Sober Year 1 (Day 487) Keto Month 1 (Day 50) (94/365 Days 2026 Keto) Slept better last night...once I fell asleep. A little annoyed by the scale. Yesterday was up 0.1 lbs, today is down 0.1 lbs. Kinda makes you wonder the point. A “stall” is four weeks to several months. It was nice when the weight was dropping quickly, not sure if that stage is over for a bit. Who knows perhaps that time when it was dropping like crazy was the easy part and now is when Dr Berry's “Vitamin P” comes into play. Step-Dad was nice enough to cook breakfast this morning. Was surprised to see that all of the eggs were double yolked. Going to buy a lottery ticket. Trying to think of things to do before I go to work. But really couldn'...
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Keto Sobriety Blog Wednesday April 1, 2026

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Weight: 310.4 lbs ( 140.8 kg) BMI: 39.8 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Italian Sausage Spinach Soup Dinner: Johnsonville Double Cheddar Smoked Sausages Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 469) <nice> Keto Month 1 (Day 32) (76/365 Days 2026 Keto) See, that is the kind of daily fluctuation that I'm okay with. Today's weight is only 0.3 lbs (0.13 kg) up from yesterday. Being up two to three pounds a couple days in a row and then being down two to three pounds each day last week was weird. Happiness is not a number on the scale, but it is a relief to be back under the “morbidly obese” number. I did go ahead and update the “Short Goal” down to 300 lbs (136 kg) When I was waking up this morning I was going to go to the Landlords office. I was laying in bed telling myself that I needed to get up and going. The lazy side of me was trying to tell myself that I real...
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Keto Sobriety Blog Tuesday March 31, 2026

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Weight: 310.1 lbs ( 140.6 kg) BMI: 39.8 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Steak and Eggs Lunch: AI Pizza Casserole with Garlic Cream Sauce Dinner: Baked Chicken   Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 468) Keto Month 1 (Day 31) (75/365 Days 2026 Keto) Whoo again bumping back up against the “Short Goal” I'm going to call it one whole month Keto even though it's still technically part of the month that I've started up the diet again. But I'm going to call each 30 day period a "month" I did the inventory of the food in the freezer and thawed it out again. It went a bit quicker than previous thawings as I had just thawed it out a couple of weeks ago. The ice had built up again so that the fan in the freezer was buzzing against the ice. Most of it had the consistency of snow, but it was still building up. I'm guessing that it might be because I have the freezer overfilled and there is more moisture i...
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