Keto Sobriety Blog Monday November 9, 2026

Weight: 301.3 lbs ( 136.7 kg)
BMI: 38.7
Waist: 50 in ( 127.0 cm)
WtHr: 67.6%

Breakfast: Bacon and Eggs
Lunch: Bratwursts
Dinner: Member's Mark Hot Dogs
Drinks: Salted Coffee, Monster, Sparkling Water,

Sober Year 1 (Day 691)
Keto Kount Day 6

Woke up in a thought that I needed to jump up and get running I reminded myself a couple of times before getting up that I am off today, no today is Monday, and I'm off on Tuesdays, oh yeah that's right I'm off Monday and Tuesday this week. Waking up with the idea I didn't have to work today really put me into a relaxed mood and I really couldn't find the “get up and go” to get anything done.

It was really quite cool in the house when I woke up. There seems to be an issue with the thermostat. I remembered a while ago when I was house sitting for Mom it got quite warm in the house and when she got back he discovered that the batteries had gone out on the thermostat. I suggested that as the issue, but she said that Step-Dad had just replaced them so that probably wasn't the issue. She contacted somebody who will be out tomorrow to look at the system. That did kind of make me chuckle as at the old place the Landlord had just replaced the HVAC system last year. Every year for quite some time when the heater was turned on there was a little red light that would flash signaling that there was a problem with the heater. Landlord was always really good about coming out to fix it, but it was always a day or two to realize that the heater wasn't coming on. Then now it's time to turn the heater on at the new place and now it's time to turn the heater and it's having a hard time turning on.

The weather today was really nice so the heater really wasn't needed this afternoon as it warmed up. But winter is coming. We're going to need to get that going before it gets nasty out there. Mom said that they are expecting the guy to come out to look at it tomorrow, but she's going to go to an appointment with Grandma when they're expected to arrive. It is a really wide window of time they're expected to come out, but at least they're going to be here tomorrow. (In theory )

Mom ran into town to take care of an errand she offered me to go with her and we could get the salad bar at the big store, it is really easy to eat Keto on the Salad bar. But it would be a challenge to put the salad bar into the calorie counting app. So I just stayed home and had some bratwursts.

I tried to get a list of videos to work on, but I kept getting distracted by reading the items on the to-do list. Hard to choose from a list that is decades long.

Boiled some hot dogs for dinner.

Not a very productive day. It would be nice to get something done tomorrow as I spent the day today just kind of lounging here at the computer.