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Showing posts with the label 41.7 BMI

Keto Sobriety Blog Wednesday February 18, 2026

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Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...
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Keto Sobreity Blog Thursday February 12, 2026

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Weight: 325.0 lbs ( 147.4 kg) BMI: 41.7 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Rib-eye and Eggs Lunch: Keto Goulash   Dinner:  Smithfield Pork Loin Garlic Herb Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 422) Keto Day 1 (38/365 Days 2026 Keto) Woke up with a surprise this morning. I checked my bank balance expecting my pay check, but was pleasantly surprised to see my State Tax Refund is already in my checking account and looking at the record the Federal Return is usually a day or two behind the state refund. It could take up to a week for that to come in. But for today I was able to transfer into Bill Savings instead of from bill savings for the rent check that I'm expecting to come through this week. That's a really frustrating number on the scale this morning. Ups and downs happen, but this morning was one of the few mornings that I was more than I was at the end of last year. So all of the projections are going way up. At lea...
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Keto Sobriety Blog Saturday January 24, 2025

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Weight: 325.1 lbs ( 147.5 kg) BMI: 41.7 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Snack: Johnsonville Jalapeno Cheddar Sausages Lunch: AI Pizza Casserole with Garlic Cream Sauce Dinner: Basic Chili   Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 403) Keto Day 4 (21/365 Days 2026 Keto) Rushed post as I was closing cashier this evening. I got off at 10pm, but it takes a while to recover from working. I set up the chili before heading off to work. I took my lunch with me to work today as the snow finally came in and it looks like we did get several inches (about a couple dozen centimeters ). I was scheduled to work 2pm to 10pm but I left for work quite early to give plenty of time to drive through the snowy roads. I was being careful driving to work, but other drivers were irritating me as I was being careful, however other drivers seemed to be fearful. The speed limit is 30 mph (48 kph) on most streets on the way to w...
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Keto Sobriety Blog Wednesday January 7, 2026

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Weight: 324.6 lbs ( 147.2 kg) BMI: 41.7 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Southwestern Detox Soup   Dinner: Smithfield Pork Loin Apple-Wood Smoked Bacon Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 386) Keto Day 2 (5/365 Days 2026 Keto) Weight is up 1 pound (~0.5 kg) I'm not too worried about the day to day ups and downs. I see an up weight like a opposing team in football getting a touchdown. Yeah, it kind of sucks, but the game isn't over yet. Mom made a Facebook post saying that she's not going to weigh in outside of her doctor's visits. And I understand and respect that as she's focusing on “Non Scale Victories” And I respect that, but I personally like to see the line move over time.  This morning my feet weren't hurting as much as previous days. I'm not sure if that's because I've been off of my feet for the last couple of days or if something else. Legs were stiff and sor...
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Keto Sobriety Blog Sunday December 14, 2025

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Weight: 324.7 lbs ( 147.3 kg) BMI: 41.7 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Bar-S Jumbo Jumbo Hot Dogs Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Sober Month 11 (Day 352) Keto Day 1 Good numbers this morning.  There was a strange story from a coworker. She said that her boyfriend was in town so she was staying with him. And her back hurt as she had slept on the concrete floor. She said that she and her boyfriend had deiced to stay at one of his friends house. But they didn't want to bother his friend so they stayed in their garage. She said that he had a cot that he slept on, but the cot wasn't big enough for the both of them so her boyfriend forced her to sleep on the garage floor. I have to say, that doesn't sound very manly. If you have a cot that only holds one and a girlfriend, your girlfriend is sleeping on the cot and you're sleeping on the ground. But also she has a ho...
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Sobriety Blog Monday November 24, 2025

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Weight: 325 lbs ( 147.4 kg) BMI: 41.7 Waist: 55 in (139.7 cm) WtHr: 74.3% Snack: Bar-S Hot Dogs Breakfast: Mexican Chicken Alfredo Lunch: leftover Hormel Pork Loin Dinner: Hamburger Helper Spicy Garlic Parmesan Drinks: Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Sober Month 11 (Day 333) I didn't think that I would get to work on time this morning. I am typically scheduled to work 11am to 8pm. But this morning I was scheduled 7am to 4pm. Last night when I got off I had bought a Sugar Free Red Bull to put next to my bed so when the first alarm goes off I could slam that real quick, hoping that would help me wake up. I've read online that having multiple alarms to help you wake up is counterproductive (wow, can't believe I spelled that correctly the first time.) But I needed to make sure that I got to work. So I had set an alarm for every 15 minutes starting right at 6am. But yeah, I was able to wake up. But I didn't have time to get a proper breakfast so ...
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Sobriety Blog Wednesday November 12, 2025

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Weight: 324.6 lbs ( 147.2 kg) BMI: 41.7 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Cabbage Soup   Dinner: Screaming Sicilian Supremus Maximus, Kroger 3 Cheese Garlic Bread Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sugar Free Red Bull, Sober Month 10 (Day 322) Good weight this morning. I thought the scale was glitching again, but each time I stood on the scale it gave me the same (ish) number! That's the lowest weight so far this year. That's 0.8 lbs (0.4 kg) pounds from the lowest weight last year. Yesterday they called me to ask if I wanted to come in an hour early to cover somebody's lunch because the lady who was supposed to do that lunch had a doctor's notice that she can't work for the next several days. I agreed because I was kind of shorted on hours this week. I didn't realize that I was volunteering for a 6:2 split day. When I got there the trans person at self checkout asked me if I was coming in to be Super...
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