Keto Sobriety Blog Sunday December 14, 2025

-

Weight: 324.7 lbs ( 147.3 kg)
BMI: 41.7
Waist: 53.5 in (135.9 cm)
WtHr: 72.3%

Breakfast: Bacon and Eggs
Lunch: Bar-S Jumbo Jumbo Hot Dogs
Dinner: Bratwursts
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull,

Sober Month 11 (Day 352)
Keto Day 1

Good numbers this morning. 

There was a strange story from a coworker. She said that her boyfriend was in town so she was staying with him. And her back hurt as she had slept on the concrete floor. She said that she and her boyfriend had deiced to stay at one of his friends house. But they didn't want to bother his friend so they stayed in their garage. She said that he had a cot that he slept on, but the cot wasn't big enough for the both of them so her boyfriend forced her to sleep on the garage floor. I have to say, that doesn't sound very manly. If you have a cot that only holds one and a girlfriend, your girlfriend is sleeping on the cot and you're sleeping on the ground. But also she has a home. She has a couple of kids, so it kind of makes sense that she didn't want to be with her boyfriend in the same house of her kids. But if your boyfriend is making you sleep on a concrete garage floor, go home. I'm forever alone, so I don't have the authority to tell you who to hang out with, but that might be a red flag.

The day went by really quite smoothly. It wasn't a dead slow, but it wasn't stomped busy. But a good steady pace all day.

Finished off the last of the Jumbo Jumbo hot dogs at lunch today. I was planning on having Baked Chicken for lunch the next day or two, but since Roommate didn't want the Hormel Pork loin when I baked mine the other day, I'll have one for lunch tomorrow and then Tuesday I'll have the chicken. Kind of a couple days of carnivore. It is kind of fun that I started the Keto diet back up on a Sunday. 

Probably TMI but I had a considerable poo when I got to work. Probably a combination of getting back to the Keto and the pot of coffee I had before work. Coffee has a laxative and a diuretic effect. I was at work and already had breakfast, but I'm willing to bet that if I were to weigh in again it would have shown an even lower weight. I also had to pee a lot today. I'm not sure if that was because of the Keto friendly food that I had the last couple of days. Or because I drank the entire case of NA Beer last night.

After work I found some Pokemon lore channels on YouTube. They're kind of presenting the monsters like if they were real life documentaries. They're very clearly AI animations and writing. But they are entertaining. We'll see if Nintendo let's them stay around. But I'll watch them for now.

This evening I noticed a foul smell around my computer desk. I'll try to clean up the area around my computer.

Comments

Post a Comment

Popular posts from this blog

Keto/Sobrity Blog April 8, 2025

-
Weight: 332.4 lbs ( 150.7 kg) BMI: 42.7 Waist: 56 in (142.2 cm) WtHr: 77.5% Breakfast: Bacon and Eggs Lunch: Keto Clam Chowder Dinner: Pork Spare Ribs Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Keto Week 2 (Day 17) Sober Month 3 (Day 111) YMCA: No Another decent drop in weight again today. But than again the scale was a bit glitchy again today. So who knows. It is annoying that the last time there was a record low the scale was glitching and then today there was another record low, and it's glitching again today. I was going to test the scale a bit more, but Roommate was already up and awake. Finally got around to making the second batch of Clam Chowder. I've been trying to cook that stew for little over a week now. Every time I tried cooking I was short an ingredient. I'd go to the store to get the ingredient, but then I'd be missing another ingredient. And it'd seem to be silly to go grab just one thing. And then the next day an ingredient ...
Read more

Well At Least the Car is Fixed Keto/Sobriety Blog March 26, 2025

-
Weight: 335.8 lbs ( 152.3 kg) BMI: 43.1 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Baked Chicken Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Day 4 Sober Month 3 (Day 99) YMCA: No Well, I took the car to the shop and when I said what was going on and I said that I'm praying that it just needs the oil changed the guys at the shop were really insistent that it was NOT going to be fixed by just changing the oil. And it wouldn't be a great idea to drive it back and forth too much. He did say that it would be fine to leave it at the shop until they get the chance to work on it. Some of their people are out of town on training so they wont be able to fix it today, but they'll really try to get it done tomorrow. They didn't want to give a time estimate without looking closer at the car. But they didn't seem to be worried and it didn't seem to be something that they haven't seen before. The computer ...
Read more

Keto/Sobriety Blog July 30, 2025

-
Weight: 330.4 lbs ( 149.9 kg) BMI: 42.4 Waist: 54.5 in (138.4 cm) WtHr: 73.6% Breakfast: Bacon and Eggs Lunch: Pizza Soup   Dinner: Chuck Roast Mushroom Gravy Drinks: Salted Coffee with Cream, Kroger Seltzer, Powerade Zero Orange Sober Month 7 (Day 220) Keto Day 3 Woke up with some itchy fingers this morning. Not in the greedy sort of way, but in the something bit me kind of way. There's a bright red spot on the base of my thumb and on the top of my right pointer finger whenever I wash my hands. Over the day the level of itch was low enough that it wasn't really that distracting. But if I was standing around not doing anything I would catch myself picking at my finger. Kind of surprised to see the weight progress over the last couple of days. Almost seems to be back on track. There's been a bit of a weight loss plateau over the last couple of months. Not sure if that's because I'm not following the diet as well as I would have liked, or some other issue. Yes...
Read more