Keto Sobriety Blog April 11, 2026

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Weight: 306.2 lbs ( 138.9 kg) BMI: 39.3 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs   Snack: Cashews Lunch: Johnsonville Double Cheddar Smoked Sausages Dinner: Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Red Bull Sober Year 1 (Day 478) Keto Month 1 (Day 42) (86/365 Days 2026 Keto) Another record low weight for the year. Only 1.5 lbs (0.7 kg) away from the lowest weight of 2015, which was the second lowest weight recorded. The good news is that Mom's refrigerator is working. The frustrating news is that it's working a bit too well as the chicken I pulled out of the freezer last night was still frozen and didn't have time to bake it before I had to go to work. It should be thawed out by tomorrow I'll try to bake it tomorrow before work. I took another pack of chicken out of the freezer I'm planning on that being thawed by Monday Morning when I will try to bake that before work.  The phone still wasn't...
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Sobriety Blog Monday December 29, 2025

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Weight: 325.5 lbs ( 147.6 kg)
BMI: 41.8
Waist: 54.5 in (138.4 cm)
WtHr: 73.6%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Snack: Members Mark Hot Dogs
Lunch: Bratwursts
Dinner: Taco Mac
Drinks: Kroger Seltzer, Sugar Free Monster,

Sober Year 1 (Day 377)
Keto Day 0

I tried to run the coffee pot again this morning. But no, no luck there. The sound it made is the sound it makes when the water is used up, but the tank is still full of water and the little stream of fluid that comes out is this nasty looking black fluid. Not coffee black, but darker. I'm guessing that there's a clog in the system somewhere. I'm more than a little annoyed by the coffee pot dying. The last coffee pot lasted like 10 years, and this one couldn't even last 10 months. I did think about getting back to the “Decaffeination” blog. But I did just buy two rather large cans of coffee and a new pot will just be about $25 (not sponsored)

Spent a lot of time at the computer today, but it was a kind of a productive day as I was updating a lot of the spreadsheets for the next year.

I had a snack of Hot Dogs, I'll admit that I had that snack more because I was bored than because I was hungry.

When I defrosted the freezer the other day I had accidentally left a pack of bratwursts in the fridge so I just had that for lunch today.

When I did the inventory and meal plan last week it was on Monday and I had misjudged how many meals to plan for so I didn't have anything planned for the dinner tonight. Luckily Roommate had a couple boxes of Mac and Cheese in the cabinet. So I browned a pound of ground beef with some homemade taco seasoning with the Mac and cheese and Rotel to make some “Taco Mac” Not very Ketogenic, but I couldn't think of anything else. It would have been nice to have gotten to a full week of Keto before resetting the count

wrote this up rather quickly as I had lost track of time.

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