Keto Sobriety Blog Sunday August 30, 2026

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Weight: 303.8 lbs ( 137.8 kg) BMI: 39.0 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Bacon and Eggs Snack: Cashews Lunch: Smithfield Pork Loin, Cottage Cheese Dinner: Boneless Rib-Eye Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 614) Keto Month 6 (Day 183) (228/365 Days 2026 Keto) That weight sucks. Sure it is lower than the beginning of the month, and WAY lower than the beginning of the year. But come on, I want to go back to being under 300 lbs (136.1 kg). I did manage to post last night close to the 11pm goal that I want to do, but then I played with spreadsheets for a while after that. I was scolding myself that I posted early because I want to start reading in the evening, not give myself more time working with spreadsheets. But when I did finally get to the book I came to the realization that I probably shouldn't have tried restarting my reading hobby with a Victorian English novel. It was a quart to midnight and I'm trying to wrap my h...
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Sobriety Blog Monday December 29, 2025

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Weight: 325.5 lbs ( 147.6 kg)
BMI: 41.8
Waist: 54.5 in (138.4 cm)
WtHr: 73.6%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Snack: Members Mark Hot Dogs
Lunch: Bratwursts
Dinner: Taco Mac
Drinks: Kroger Seltzer, Sugar Free Monster,

Sober Year 1 (Day 377)
Keto Day 0

I tried to run the coffee pot again this morning. But no, no luck there. The sound it made is the sound it makes when the water is used up, but the tank is still full of water and the little stream of fluid that comes out is this nasty looking black fluid. Not coffee black, but darker. I'm guessing that there's a clog in the system somewhere. I'm more than a little annoyed by the coffee pot dying. The last coffee pot lasted like 10 years, and this one couldn't even last 10 months. I did think about getting back to the “Decaffeination” blog. But I did just buy two rather large cans of coffee and a new pot will just be about $25 (not sponsored)

Spent a lot of time at the computer today, but it was a kind of a productive day as I was updating a lot of the spreadsheets for the next year.

I had a snack of Hot Dogs, I'll admit that I had that snack more because I was bored than because I was hungry.

When I defrosted the freezer the other day I had accidentally left a pack of bratwursts in the fridge so I just had that for lunch today.

When I did the inventory and meal plan last week it was on Monday and I had misjudged how many meals to plan for so I didn't have anything planned for the dinner tonight. Luckily Roommate had a couple boxes of Mac and Cheese in the cabinet. So I browned a pound of ground beef with some homemade taco seasoning with the Mac and cheese and Rotel to make some “Taco Mac” Not very Ketogenic, but I couldn't think of anything else. It would have been nice to have gotten to a full week of Keto before resetting the count

wrote this up rather quickly as I had lost track of time.

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