Keto Sobriety Blog Wednesday July 1, 2026

-
Weight: 308.8 lbs ( 140.0 kg) BMI: 39.8 Waist: 52.5 in ( 133.4 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Baked Chicken Dinner: Member's Mark Hot Dogs Drinks: Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 560) Keto Month 3 (Day 120) (170/365 Days 2026 Keto) I had to laugh last night I was rushing to get the post posted I want to get it up before midnight. And I was excited as I had shared the link right at 11:59pm and then there was a little bit of a brownout. Power dipped just enough to turn off the computer. If it had happened 30 seconds earlier It would have missed the deadline for uploading the post. Sure it's an artificial deadline, but it was just funny that right after I beat it the computer got taken out. Not sure what caused the power to blink. I assumed that there was a storm coming through. But when the computer came back up the closest storm was several counties away. On the town's Facebook gossip page somebody said that a power...
Post a Comment

Sobriety Blog Monday December 29, 2025

-

Weight: 325.5 lbs ( 147.6 kg)
BMI: 41.8
Waist: 54.5 in (138.4 cm)
WtHr: 73.6%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Snack: Members Mark Hot Dogs
Lunch: Bratwursts
Dinner: Taco Mac
Drinks: Kroger Seltzer, Sugar Free Monster,

Sober Year 1 (Day 377)
Keto Day 0

I tried to run the coffee pot again this morning. But no, no luck there. The sound it made is the sound it makes when the water is used up, but the tank is still full of water and the little stream of fluid that comes out is this nasty looking black fluid. Not coffee black, but darker. I'm guessing that there's a clog in the system somewhere. I'm more than a little annoyed by the coffee pot dying. The last coffee pot lasted like 10 years, and this one couldn't even last 10 months. I did think about getting back to the “Decaffeination” blog. But I did just buy two rather large cans of coffee and a new pot will just be about $25 (not sponsored)

Spent a lot of time at the computer today, but it was a kind of a productive day as I was updating a lot of the spreadsheets for the next year.

I had a snack of Hot Dogs, I'll admit that I had that snack more because I was bored than because I was hungry.

When I defrosted the freezer the other day I had accidentally left a pack of bratwursts in the fridge so I just had that for lunch today.

When I did the inventory and meal plan last week it was on Monday and I had misjudged how many meals to plan for so I didn't have anything planned for the dinner tonight. Luckily Roommate had a couple boxes of Mac and Cheese in the cabinet. So I browned a pound of ground beef with some homemade taco seasoning with the Mac and cheese and Rotel to make some “Taco Mac” Not very Ketogenic, but I couldn't think of anything else. It would have been nice to have gotten to a full week of Keto before resetting the count

wrote this up rather quickly as I had lost track of time.

Comments

Post a Comment

Popular posts from this blog

Sobriety Blog Thursday January 1, 2026

-
Weight: 321.5 lbs ( 145.8 kg) BMI: 41.3 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Snack: Black Eye Peas Breakfast: Members Mark Hot Dogs Lunch: Johnsonville Beddar with Cheddar double cheddar smoked sausages Snack: Bar-S Jumbo Jumbo Hot Dogs Dinner: Christmas at Grandmas Drinks: Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 380) Keto Day 0 Had a hard time falling asleep last night, but was still able to wake up and get to work on time. Really good drop on the scale this morning. I haven't started a year under 330 (149.7 kg) since 2015. I've been lower in weight a couple of times last year. But I haven't been this constantly low for quite some time. I went ahead and updated my current goal to 310 (140.6 kg) as it's so close to the 320lb (145.2 kg) goal that it seemed silly to set that goal for the new month.  Roommate had started a tradition of eating a can of black eyed peas right at midnight. And eating an entire can of beans right before made me wake up with...
Read more

Happy New Year Keto Sobriety Blog Wednesday December 31, 2025

-
Weight: 324.1 lbs ( 147 kg) BMI: 41.6 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Enchilada Soup   Dinner: Grilled Bone In Rib-eye Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 379) Keto Day 2 The store was too busy to take many notes during the day and I spent, probably, too much time this evening getting the weigh in spreadsheets ready for the new year. Roommate was up all night last night screaming in pain. I'm a bit nervous to ask him what's wrong, only because I'm pretty sure that I already know. I'm willing to bet that his problems are something to do with his “Werther's Original Meal Replacement Plan” he's never been a big fan of the Keto/carnivore diets (The Proper Human Diet as Dr Berry calls them). He came up with the idea of whenever he gets hungry, instead of eating he'll have a piece of candy instead of eating real food. Kind of like how when people try to quit smoking they suck...
Read more

Keto Sobriety Blog Saturday December 27, 2025

-
Weight: 327.2 lbs ( 148.4 kg) BMI: 42 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Bar-S Jumbo Jumbos Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 375) Keto Day 5 Woke up in a really comfortable mood. I'm working 10-7 today so a little bit earlier than I'm used to. And I did wake up naturally right at 8am, but I kept trying to tell myself that I have less time than normal to get things done. It was like my brain was saying, “we need to get up and hurry!” and my body was like, “cool, cool story bro” The weight has tracked up over the last couple of days, but not nearly as much as the last several years. In the previous years I had thought that it was because of the onset of winter. When I did get up and going and took my watch off to put it on the charging pad I noticed that there was some puss on the inside of my wrist. I had noticed a sore developing where the buckle (?) is on my wrist and it s...
Read more