Keto Sobriety Blog Tuesday December 23, 2025

Weight: 323.0 lbs ( 146.5 kg)
BMI: 41.5
Waist: 55 in (139.7 cm)
WtHr: 74.3%

Breakfast: Bacon and Eggs
Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages
Dinner: Hormel Pork Loin Lemon Garlic
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster,

Sober Year 1 (Day 371)
Keto Day 1

Spent quite a bit of the morning updating the weigh in Spreadsheets for 2026. That was a really good weight this morning. Bit of a frustration with the waist, but still down 3.5 inches (2.5 cm) for the year.

As Christmas Day is on Thursday this year I'm getting paid on Wednesday so I did the grocery shopping yesterday so the check will clear tomorrow. So I usually do the grocery shopping while Roommate is at his weekly medical appointment, but as I already did my grocery shopping yesterday I just came home and waited for him to call.

I was going to do laundry this afternoon so I was going to gather up my laundry while Roommate was at his appointment, but I got distracted by a “50 Facts about Kansas that they don't teach you in school” or some title like that. I should have known it was a crap video from the beginning when I recognized that it had an AI voice. It was just a AI Slop video sounding like it was just regurgitating from Wikipedia. (odd that I spelled “regurgitating” correct on the first try. Strange that I can spell regurgitate just fine, but it takes me three tries to spell servase err service)

After his appointment Roommate had me drive him to the store so he could do some shopping for himself. I was getting kind of annoyed at him pattering around the store, but I kept reminding myself that I didn't tell him that I was waiting for him to finish so I could go do laundry, and I didn't want to rush him.

When I did get my clothes together and went to drive over to Mom's house I figured it was close enough to lunchtime to go ahead and grab a pack of Smoked Sausages from the store on the way over to Mom's house.

Both Mom and Grandma seem to be suffering from a sinus infection like I was a couple of weeks ago and Roommate is suffering from. Paranoid thought makes me think that I was “Patient Zero” I was sick and stuffed up, and over the next several weeks everybody close to me gets sick in the same manner.

I was getting kind of impatient by the end of the later wash cycles of the machines. This was supposed to be one of my days off and by the time the machines are done it was 8pm and I didn't get a chance to cook the Enchilada Soup that I was wanting to make for the meal plan this week, or get a chance to clean out the fridge like I've been wanting to do for a couple of months now. Every time I have a day off something always seems to come up that I have to do instead of all of the other things that I'm trying to do.

While at Mom's house doing laundry a really serious fog came in. Mom was kind of concerned for me driving through the thickness. She encouraged me to drive carefully and not to use my bright lights when driving towards town. She's going to growl at me when she reads this, but I couldn't help but switch on the high beams to see what it was like to drive in fog with the brights on. I know what it's like, but every time I drive in thick fog I can't help but to “test it and see what it's like” And wow tonight's fog was a lot thicker than a lot of other fogs that I've driven through. Driving by the local airport usually you can see the lights from the nearby industrial park and warehouses, but it was completely dark. It was kind of a shock to see how foggy it was considering how clear and warm it was all day. 

this is going to be an early post as I work early tomorrow and I need to get to bed.