Keto Sobriety Blog Saturday May 2, 2026

Weight: 304.2 lbs ( 138.0 kg) BMI: 39.1 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Pork Steak and Eggs Lunch: Chuck Roast with Mushroom Gravy Dinner: Pork Steak Drinks: Apple Cider Vinegar Salted Coffee, Monster, Seltzer, Red Bull, Member's Mark Sparkling Water Sober Year 1 (Day 499) Keto Month 2 (Day 62) (111/365 Days 2026 Keto) Computer took a while to turn on this morning. I don't know if it was doing updates or something, but it was starting to make me nervous. I'm making the antivirus do a system scan to make sure there isn't anything just in case. It is a free antivirus so who knows if it'll actually catch anything. Record low again today. Actually beats the record low for 2015 of 304.7 (138.2 kg) the next record is for the record low for 2014 which is 287.0 lbs (130.2 kg) which is the record low of all time. And that was back when I first started tracking my weight. My sister was selling meal replacement shakes and bars and I started that diet, ...

Sobriety Blog Wednesday December 10, 2025

Weight: ? lbs ( ? kg)
BMI: ?
Waist: 53 in (134.6 cm)
WtHr: 71.6%

Breakfast: Bacon and Eggs
Lunch: Tater Tot Casserole
Dinner: Ham Steak, Jalapeno Poppers
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot, Sugar Free Red Bull

Sober Month 11 (Day 348)

The scale and the HVAC filters did come in this morning but it was after breakfast and the pot of coffee so I didn't bother weighing in. And the filter isn't due to be changed until the end of the year, but it's good to have those in on time. I bought a four pack so the entire year's filters are bought and paid for, for the next year.

Brain was kind of autopilot today. I was scheduled Noon to 9pm this afternoon/evening. I covered the Self Checkout for an hour, then I was a carryout for an hour, I was supposed to be Supervisor for three hours, but the guy running the online pickup had me cover his lunch break for an hour. I was kind of concerned because there was a compilation of orders that were all for one person. There's a deal going on for the 12 packs of Sodas, they're Buy Two Get Two Free (not sponsored) but there is a limit eight on the 12 packs. So somebody got clever and made five pickup orders with eight cases per order. I had never checked out five orders for a single person before. The guy going to lunch told me it was easy, just checkout the person, back out, and then checkout the next order. Thankfully the person for those orders didn't come in while I was watching the online pickup.

It was kind of a long first half, and the second half I was scheduled to work 6 to 9pm as the “Person in Charge” but the strange thing was that the Store Lead Manager was also there until 8pm. So what was I doing there until 9? I was there for three hours, literally waiting to go home. I tried to do some facing and conditioning of the shelves. But I couldn't get very far. 

Had an energy shot over the day, I'm not sure if that really ever does anything, but I'm pretty sure that helps with the sinuses.  

Roommate randomly sent me an extra $10 for some Ibuprofen and some soda. Since he postponed his appointment on Tuesday he'll have to go in 8am tomorrow morning so he had me pick him up some medicine. Which works for me because I don't have to work until 11am. I also picked up some Jalapeno Poppers to help breakup our collective sinus problems. I don't know if it helped any. They didn't seem that spicy. And the “shrinkflation” made the package of Jalapeno poppers only have 6 poppers in it.

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