Weight: ? lbs ( ? kg)
BMI: ?
Waist: 54 in (137.2 cm)
WtHr:
73%
Breakfast: Pork Steak
Lunch:
Pizza Pasta
Dinner: Bratwursts
Drinks:
Salted Mocha Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free
Red Bull
Sober Month 11 (Day 340)
Slow start to the day. Some gunk in the back of my throat making
my throat sore. Along with some sinus congestion.
Ran out of bacon a couple of days ago so yesterday and today I had
a pork steak for breakfast. I was going to have eggs to go with, but
those steaks were pretty sizable so having a plate sized pork steak
with four fried eggs seemed like a lot.
I had just finished cooking the breakfast steak when Roommate came
downstairs and announced that his doctors appointment this week is at
10am instead of the 11am it had been in the last couple of weeks and
we needed to leave right then because it was just time to leave to
get to his appointment. I put a lid on the skillet and since I have
an electric stove the burner was still hot when I got back from
dropping him off at his appointment.
Normally I would have done the weekly grocery shopping while he
was at his appointment, but I hadn't had breakfast yet and hadn't had
a chance to write down the grocery list yet. So I came back home
until he was done with the doctor. Usually I get done with the
shopping just as he's finishing with his appointment, but since I
came home to eat and finish the shopping list I just waited for him
to finish there to go do the shopping.
I had some coupons for some things that I typically buy and there
was a coupon for $17 off of a $170 order (not sponsored). It is kind
of funny to spend more to save some with coupons. But I was out of
D3+K2 supplements and some other things. But what was fun was that
after coupons the grand total for the grocery order this week was
$148 with the budget of $150. I did think about buying a lottery
ticket, but I decided to save the savings instead of burning it on
lottery tickets that I never win on.
I had a couple of servings of Pizza Pasta left so I had one for
lunch today while I was cooking the Tater Tot Casserole. And yes
neither Pizza Pasta nor Tater Tot Casserole are very Ketogenic, but
I'm thinking next week I'm going to try to get back to the Ketovore
plan. I did do inventory and made the meal plan for the week. And
getting back to the Ketovore plan isn't going to be hard. It's just
bacon and eggs for breakfast, a Keto friendly lunch, and a meat for
dinner. And that's pretty much what I was doing anyway.
Another early post, but I'm not feeling great. I think I have a
small fever. I don't think I'm sick, sick. But I'm not feeling
100% great so I'm going to go to bed. Hopefully it's just the
switching of the weather throwing me off.
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