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Showing posts with the label 38.5 BMI

Keto Sobriety Blog October 18, 2026

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Weight: 302.3 lbs ( 137.1 kg) BMI: 38.8 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Bacon and Eggs Lunch: Grandma's Chili Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 660) Keto Month 7 (Day 229) (272/365 Days 2026 Keto) Haven't been feeling that great over the last couple of days. When the weather switches dramatically it really sets off my sinuses. And that was a heck of a swap in the weather. It was about 94 (34 C) one day and two days later it was 58 (14 C) and it felt like I got smacked in the face by a 2x4 Really fighting the motivation to not do anything the last several days. Not sure if it was because of the weather change, the fact that I was on vacation and not doing anything, or what. But I just couldn't find the motivation to do anything. Yeah, back to work today as last week was the last week of vacation for the year. I think I have one more single day of PTO, but I'm not sure ...
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Keto Sobriety Blog Tuesday August 18, 2026

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Weight: 299.7 lbs ( 135.9 kg) BMI: 38.5 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Air Fried Bratwursts Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 605) Keto Month 5 (Day 171) (216/365 Days 2026 Keto) Under 300 lbs. Kind of processing the 12 years it has been since the last time I started the body weight number with a “2” Trying to shut down the idea that all of that time was just wasted. Not going to expand on that thought as that thought gets pretty dark. A couple of days ago Step-Dad asked me why I was so hesitant to try a GLP-1 treatment. I'm just hesitant to try things that intentionally mess up the bodies hormones. I do seem to be making progress just with the Ketovore diet. And I don't see a reason, right now, to try to do extra shortcuts on something that I'm already making progress on. If I did the treatments would I make even more progress? More...
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