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Keto Sobriety Blog Thursday October 2, 2025

Weight: 331.0 lbs ( 150.1 kg) BMI: 42.5 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs   Lunch: Pizza Soup   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Sober Month 9 (Day 283) Keto Day 2 I was woken up in the middle of the night last night as my right eye and nostril were in a competition on which one could run harder. I took some allergy tablets, it is interesting how quickly those take effect (affect?) I do have to wonder how much of that is placebo. Does placebo work if you know it's placebo? Brains are weird. But it is a very strange feeling when the eyes dry up and sinuses drain out. I was too busy this morning paying bills, balancing and rearranging my budget to cook the goulash that I was wanting to. It was a bit annoying to see that it was already 10:15 by the time I was done paying and moving things around and I had to work at 11. so All I had time to do was cook breakfast and get ready for wo...

Easy Crustless Ham Cheese Zucchini Keto Quiche Mark's Ketovore Recipes A...

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AI Chili Mark's Ketovore Recipes

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Bacon Chicken Ranch Casserole Mark's Ketovore Recipes Archive

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Low Carb Chicken Fajita Soup Mark's Ketovore Recipes

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Slow Cooker Chile Relleno Soup Mark's Ketovore Recipes

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Lemon Garlic Salmon Fillet Mark's Ketovore Recipes

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Low Carb Cuban Style Picadillo Mark's Ketovore Recipes

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Instant Pot Strip Steak From Frozen Weekly Keto Recipes

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Mexican Zucchini and Ground Beef Weekly Keto Recipes

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Green Bean Casserole with Ground Beef Weekly Keto Recipes

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Stroganoff Casserole Weekly Keto Recipes

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Cheesy Ground Beef Casserole Weekly Keto Recipes

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Ground Beef and Zucchini Casserole

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Tootin' Chili Weekly Keto Recipes

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Low Carb Goulash Weekly Keto Recipes

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Chicken Enchilada Soup Weekly Keto Recipes

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Lazy White Lasagna Weekly Keto Recipes

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Keto Millionaire Chicken Casserole Weekly Recipes

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AI Grilling Marinade Weekly Keto Recipes

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Big Mac Salad Weekly Keto Recipes

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