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Showing posts with the label fiber supplement

Keto Sobriety Blog Saturday April 18, 2026

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Weight: 307.9 lbs ( 139.7 kg) BMI: 39.5 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Bacon and Eggs Snack: Peanuts Lunch: Johnsonville Double Cheddar Smoked Sausages Snack: Peanuts Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Red Bull Sober Year 1 (Day 486) Keto Month 1 (Day 49) (93/365 Days 2026 Keto) Had a hard time falling asleep again last night. Brain and body just weren't as tired as my mind. Weight is up, but not going to worry too much about 0.1 lbs Baked a pork loin before work for lunch. That might be two lunches in that lunchbox. Mom offered to take a pork steak out of the freezer for me. She said that she and Step-Dad will be done eating long before I get home so I can grill it myself. I was a bit annoyed by my phone as it wasn't perfectly on the charge plate last night so when I woke up this at 7am morning it was only 45% charged. When I put it on the charge plate it said that it'd take just over three to charge....
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Daily Food Blog 8/11/18

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Weight: 341.6lbs Mood: Chill Breakfast: Bacon, eggs, coffee with Fiber supplement Lunch: 2 Bacon cheddar burger patties. Dinner: 5 pack of Hillshire Farm chederwurst, key lime sparkling water Notes: well, I finally got off my butt and cleaned my house (most of it anyway) My dad had bought me a new bed and is going to bring it over tomorrow and I didn't want him to come carrying a queen size bed through the tornado bombsite that has been my house recently. Who knows maybe the reason I haven't been very well lately is because I haven't been sleeping well. My old bed had a broken frame so I was sleeping on an incline and the mattress I have is considerably old. I don't exactly believe in Feng Shui (if that is the right thought process here) but I do have to say it is a lot less stressful to be in a clean house. Or a “cleaner” house anyway. Trying to avoid the bathroom (it be nasty) Getting back on track here. The last couple of days...
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Daily Food Blog 8/5/18

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Weight: 341.4 Waist: 55 Mood: Satisfied Breakfast: Fruit Smoothie (2c Whole Milk, Kiwi, Orange, Baby Spinach), Pot of Coffee with Fiber supplement Lunch: 4 piece deli fried chicken Dinner: wasn't hungry Notes: Recorded a weekly weigh in video this morning so I really didn't have much time to do much this morning. But I did manage to get the dishes done so I did get a breakfast smoothie done. I didn't have a lunch planned out so I hit up the deli in the store. I think that the deli baked chicken is good for keto, but that was starting to get old so I went back to the old fallback of deli fried chicken which isn't as good for Keto because of the breading that they put on it. And for dinner I really wasn't hungry. A lot of the research I have done really discourages eating because it “is time to eat” and not because I was hungry. Some people would call that “fasting” But I do know that when I get up in the morning I am going to be...
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