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Showing posts with the label fiber supplement

Sobriety Blog November 3, 2026

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Weight: 306.1 lbs ( 138.8 kg) BMI: 39.3 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: The Barn Chicken Fried Steak, Mac and Cheese, Mashed Potatoes Dinner: Pork Steak Drinks: Coffee, Monster, Sparkling Water, Dr Pepper Sober Year 1 (Day 685) Keto Day 0 Okay restarting the Keto Kount. This is not a failure, it's more of figuring out the stall in the weight loss. I never uninstalled the calorie counting app on my phone from years ago. The calorie counter not only tracks the calories of the food it also gives you a breakdown of the nutritional facts of the food as well. And I was surprised to see the amount of carbs I was eating over the last few days. It isn't why I haven't been posting lately, that's been a different issue. But the other day when I put the tube of cashews into the tracking app it looked like that single serving of Cashews was almost half of the allotted for a single day. And the Johnsonville Jalapeno Cheddar Smoked Sausage...
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Daily Food Blog 8/11/18

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Weight: 341.6lbs Mood: Chill Breakfast: Bacon, eggs, coffee with Fiber supplement Lunch: 2 Bacon cheddar burger patties. Dinner: 5 pack of Hillshire Farm chederwurst, key lime sparkling water Notes: well, I finally got off my butt and cleaned my house (most of it anyway) My dad had bought me a new bed and is going to bring it over tomorrow and I didn't want him to come carrying a queen size bed through the tornado bombsite that has been my house recently. Who knows maybe the reason I haven't been very well lately is because I haven't been sleeping well. My old bed had a broken frame so I was sleeping on an incline and the mattress I have is considerably old. I don't exactly believe in Feng Shui (if that is the right thought process here) but I do have to say it is a lot less stressful to be in a clean house. Or a “cleaner” house anyway. Trying to avoid the bathroom (it be nasty) Getting back on track here. The last couple of days...
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Daily Food Blog 8/5/18

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Weight: 341.4 Waist: 55 Mood: Satisfied Breakfast: Fruit Smoothie (2c Whole Milk, Kiwi, Orange, Baby Spinach), Pot of Coffee with Fiber supplement Lunch: 4 piece deli fried chicken Dinner: wasn't hungry Notes: Recorded a weekly weigh in video this morning so I really didn't have much time to do much this morning. But I did manage to get the dishes done so I did get a breakfast smoothie done. I didn't have a lunch planned out so I hit up the deli in the store. I think that the deli baked chicken is good for keto, but that was starting to get old so I went back to the old fallback of deli fried chicken which isn't as good for Keto because of the breading that they put on it. And for dinner I really wasn't hungry. A lot of the research I have done really discourages eating because it “is time to eat” and not because I was hungry. Some people would call that “fasting” But I do know that when I get up in the morning I am going to be...
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