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Showing posts with the label Ground Beef Zucchini Casserole

Sobriety Blog Sunday November 16, 2025

Weight: 323.8 lbs ( 146.9 kg) BMI: 41.6 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Cabbage Soup   Dinner: Slow Cooker Chuck Roast Mac and Cheese Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sugar Free Red Bull Sober Month 10 (Day 326) Really didn't sleep very well last night either. Not sure what's going on. I feel dragging tired when going to bed, but when I go to bed I'm wired for sound. I was surprised to see the weight on the scale this morning. I stood on it several times and it gave me the same number four times in a row, so it is probably accurate. At first I was impressed with the 3.2 lb (1.5 kg) drop, but what got me really excited was this was the weight that was the lowest weight of 2024! All of 2025 I've been wanting to get down to the lowest point of last year. Now to see if I'll be able to stick to that low of a weight. The Absolute Idiot messed up the Financial projection again. Last night I had told it that...

Ground Beef and Zucchini Casserole

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Low On Minerals? Daily Keto/Sobriety Blog November 3, 2023

Weight: 337.4 lbs (153 kg) BMI: 43.3 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: 6x Bar-S Smoked Sausages with mustard Lunch: Ground Beef Zucchini Casserole Dinner: Baked Chicken Drinks: Cup of coffee with cream, 1500ml water, 5 Hour Energy shot, Sugar Free Rockstar Weeks Without Beer 1 (13 Days)     Feet hurt again today and I'm feeling kind of mentally off. I've been really kind of pissed off the last day or two. I'm not sure what's going on with that. It's not that anybody is doing anything specific, it's just that my “fight or flight” seems to be ramped up. Maybe too many energy drinks? Or maybe it's the smoked sausages. I didn't look at the ingredients, but I'm willing to bet money that they have high fructose corn syrup in them. And I did have Mac and cheese for dinner last night. But that wouldn't explain why I was so irritable yesterday. I hope I'm not snapping at everybody I come across, but I have noticed that I AM TALKING ...