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Showing posts with the label Ground Beef Zucchini Casserole

Keto Sobriety Blog Tuesday June 2, 2026

Weight: 306.9 lbs ( 139.2 kg) BMI: 39.4 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Lunch: Top Loin Steak Dinner: Member's Mark Hot Dogs Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 529) Keto Month 3 (Day 92) (142/365 Days 2026 Keto) Heh, Tuesday is the second day. I was able to wake up early enough to get breakfast coked and get to the mechanic to get the oil changed. I was kind of nervous as they were expecting me to be there at 9am. And sure I work at the store from time to time at 9am, but there's a difference between being late for work and being late for an appointment. I was a little annoyed that I was five minutes early, but it was 25 minutes into the hour that they finally got the car into the bay. I had them rotate the tires. I had never had this done before because I was worried about additional charges, but as Mom and Step-Dad had bought the tires for me as a Christmas gift a couple of years ago there the t...

Ground Beef and Zucchini Casserole

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Low On Minerals? Daily Keto/Sobriety Blog November 3, 2023

Weight: 337.4 lbs (153 kg) BMI: 43.3 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: 6x Bar-S Smoked Sausages with mustard Lunch: Ground Beef Zucchini Casserole Dinner: Baked Chicken Drinks: Cup of coffee with cream, 1500ml water, 5 Hour Energy shot, Sugar Free Rockstar Weeks Without Beer 1 (13 Days)     Feet hurt again today and I'm feeling kind of mentally off. I've been really kind of pissed off the last day or two. I'm not sure what's going on with that. It's not that anybody is doing anything specific, it's just that my “fight or flight” seems to be ramped up. Maybe too many energy drinks? Or maybe it's the smoked sausages. I didn't look at the ingredients, but I'm willing to bet money that they have high fructose corn syrup in them. And I did have Mac and cheese for dinner last night. But that wouldn't explain why I was so irritable yesterday. I hope I'm not snapping at everybody I come across, but I have noticed that I AM TALKING ...