Weight: 337.4 lbs
(153 kg)
BMI: 43.3
Waist: 57.5 in (146.1 cm)
WtHr: 77.7%
Breakfast: 6x
Bar-S Smoked Sausages with mustard
Lunch: Ground Beef Zucchini
Casserole
Dinner: Baked Chicken
Drinks: Cup of coffee with cream,
1500ml water, 5 Hour Energy shot, Sugar Free Rockstar
Weeks Without
Beer 1 (13 Days)
Feet hurt again
today and I'm feeling kind of mentally off. I've been really kind of
pissed off the last day or two. I'm not sure what's going on with
that. It's not that anybody is doing anything specific, it's just
that my “fight or flight” seems to be ramped up. Maybe too many
energy drinks? Or maybe it's the smoked sausages. I didn't look at
the ingredients, but I'm willing to bet money that they have high
fructose corn syrup in them. And I did have Mac and cheese for dinner
last night. But that wouldn't explain why I was so irritable
yesterday. I hope I'm not snapping at everybody I come across, but I have noticed
that I AM TALKING A LOT LOUDER THAN I USUALLY DO. I STILL HAVE TO
REPEAT MYSELF AT ALMOST EVERYTHING I SAY THOUGH.
Lunch was pretty
good. The zucchini in the casserole felt kind of weird, so I'm not
sure if it freezes very well. But the ground beef in it was really
good with mustard mixed into it.
Second half of
work coworkers kept telling me that I looked wiped out and just so
“done” and it was hard to argue with them. My heels and ankles were just
fire all day. And I'm not sure if breaking the diet last night with
the Mac and Cheese effects (affects?) mental health. But if I had
several more thousand dollars in my banking accounts I am pretty sure
I would have walked out. But right now I just don't have the money to
just abandon my job.
This might be a
“Google Diagnosis” but I'm seeing that Keto can cause a lowering
in Magnesium and Potassium. And deficiency in those minerals can cause
anxiety and what's called “hyperexcitability”.
I don't think that I'm getting “hyperexcited”, but I haven't been
that “calm” over the last several days. I was going to buy some
of those minerals the next time I buy groceries, which was going to
be in a couple of weeks as I am caught up with the recipe videos and
the freezer is already (arguably) overfilled. But when I linked some
certain symptoms to certain minerals I thought I'd go ahead and pick
up some supplements. I picked up the cheapest versions of those
supplements that were on the shelf, I'm sure that there are purists
out there screaming at the blog that, “THOSE AREN'T THE RIGHT
KIND!”
Yeah, maybe, but those were the cheapest ones. The potassium
is labeled as Potassium Gluconate and the Magnesium just says Magnesium
250mg. They're 100 tablets each, so I'll have those supplements to
last until February. I hope those are all of the supplements that
I'll need, supplements can get quite expensive. And I'd rather get the vitamins and minerals from the food I eat, but any suggestions are
greatly appreciated.
Dinner was some
basic baked chicken. Setting up the chicken was when I remembered
that I was wanting to buy some pepper as well. Oops. That's why I'm
wanting to do all of my shopping in one go. And something that I'm
still trying to work on. I'm trying to keep from buying groceries
every single day and buying more and more stuff each day. Because
you're inevitably going to miss something each day. And while I was
getting up and getting the chicken out of the oven my calves and feet
were very stiff and sore and that was just from just sitting
down for only an hour or so. I used to think that was just because I was
walking around for 9 hours or so each day. But maybe it's because I'm
low on my minerals because I've only noticed this today and not very much over the last couple of weeks.
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