Keto Sobriety Blog Thursday January 8, 2026

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Weight: 323.0 lbs ( 146.5 kg) BMI: 41.5 Waist: 53.5 in ( 135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Southwestern Detox Soup https://youtu.be/9q5K-GH0250 Dinner: Bratwurst  Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 387) Keto Day 3 (6/365 Days 2026 Keto) I don't know if the meditation last night did anything to help sleep come sooner or better. But I did have a really strange dream. Strange to have dreams at all, but this was a weird one. For some reason I was walking to work and somebody said that they knew a short cut, but I had lost them as they ran behind a warehouse which was odd because there aren't any warehouses between my house and the store. But when I came from behind the warehouse I noticed that I was in the mountains. I figured that it was the Rocky Mountains as it was rocky and snowy up on the top of the mountains. I looked down and saw a city, I figured that was Denver because that is a...
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Tired Today Daily Keto/Sobriety Blog November 16, 2023

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Weight: 343.8 lbs (155.9 kg)
BMI: 44.1
Waist: 57.0 in (144.8 cm)
WtHr: 77%

Breakfast: Bacon and Eggs
Lunch: 4x Nathan's Colossal Hot Dogs with mustard
Dinner: Kroger Uncured Bacon and Cheddar Bratwursts
Drinks: Coffee with cream, 2x Kroger energy shot, 2700ml water
Days Without Beer 5

Woke up tired this morning and just could not wake up. This is not going to be a very long post I was a shambling zombie the entire day. People kept asking me if I was sick. I don't feel sick, I am just so damned tired. A coworker suggested that if I'm jumping back into the Keto diet my blood sugar might be getting really low.

If this continues I'll have to try to bring this up with the doctor when I get my appointment in a couple of weeks. I got an email from the clinic saying that I have a secure message on their “Patient Portal” but that site seems to be having issues this evening. I'm really praying that the energy issues that I've had today isn't an indication of diabetes. I know that diabetes is a manageable condition, but I have a family history of diabetes and diabetes can increase chances of developing cancer, which I also have a family history of.

 I've been trying to be better on my diet and drink more water to try to be healthier before I get to the appointment. A coworker suggested that I shouldn't change anything before I see the doctor so the doctor can see what I am like on a normal basis. And there is a certain scientific logic to that. But it is also human nature to try to "Catch Up" before getting checked out.

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