Keto Sobriety Blog Wednesday February 11, 2026

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Weight: 323.2 lbs ( 146.6 kg) BMI: 41.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Keto Goulash https://youtu.be/-RcxiXu4zLM Dinner: Pizza Hut Pizza and Cheesy Bread sticks Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 421) Keto Day 0 (37/365 Days 2026 Keto) Slight error in the title, I usually would have just labeled it "Sobriety Blog" on days that I mess up on the diet, but I only noticed the error after I shared the link and changing the title of the post changes the link to the post making the link I shared a dead link. Oh, well, I'll just leave it as is.   When I got groceries yesterday I picked up a “Family Pack” of Bone-in Rib-Eye steaks that had 3 steaks in it for ~$42 (not sponsored) I thought about having steak and eggs this morning however when I woke up this morning I just wasn't in the mood for that big of a steak for breakfast as these steaks are pretty chunky stea...
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Tired Today Daily Keto/Sobriety Blog November 16, 2023

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Weight: 343.8 lbs (155.9 kg)
BMI: 44.1
Waist: 57.0 in (144.8 cm)
WtHr: 77%

Breakfast: Bacon and Eggs
Lunch: 4x Nathan's Colossal Hot Dogs with mustard
Dinner: Kroger Uncured Bacon and Cheddar Bratwursts
Drinks: Coffee with cream, 2x Kroger energy shot, 2700ml water
Days Without Beer 5

Woke up tired this morning and just could not wake up. This is not going to be a very long post I was a shambling zombie the entire day. People kept asking me if I was sick. I don't feel sick, I am just so damned tired. A coworker suggested that if I'm jumping back into the Keto diet my blood sugar might be getting really low.

If this continues I'll have to try to bring this up with the doctor when I get my appointment in a couple of weeks. I got an email from the clinic saying that I have a secure message on their “Patient Portal” but that site seems to be having issues this evening. I'm really praying that the energy issues that I've had today isn't an indication of diabetes. I know that diabetes is a manageable condition, but I have a family history of diabetes and diabetes can increase chances of developing cancer, which I also have a family history of.

 I've been trying to be better on my diet and drink more water to try to be healthier before I get to the appointment. A coworker suggested that I shouldn't change anything before I see the doctor so the doctor can see what I am like on a normal basis. And there is a certain scientific logic to that. But it is also human nature to try to "Catch Up" before getting checked out.

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