Weight: 338.4 lbs
(153.5 kg)
BMI: 43.4
Waist: 57 in (144.8 cm)
WtHr: 77%
Breakfast:
X
Lunch: Chicken Enchilada Soup
Snack: Leftover Fathead Pizza
Dinner: Baked Chicken
Drinks: Sugar Free Rockstar Silver
Days Without Beer 5
Today was a
really smooth day. It was the day before Thanksgiving so it was busy,
but they thankfully scheduled us to have extra help. Or heh, “extra”
help. Three or four years ago most of today's help would have been
the normal crew. It was also nice that everybody showed up for work
and all of the customers seemed to understand that it was busy. It
probably helped that all of the registers were open. But then again
if anybody calls in “sick” today they'd lose their holiday pay.
As if anybody calls in the day before, the day of, or the day after
any paid holiday not only would people lose out on the pay for the
hours that they're scheduled to work, but they'd lose out on 4 to 8
hours of extra pay depending on if they're full or part time.
I didn't take the
time this morning to eat breakfast. This morning was strange as it
was another one of those mornings where I'd blink and it was an hour
later. So I just didn't have the time to cook anything. And yes that
made me HUNGRY at lunch time, especially because I worked a 5-3 split
today. So it was 4 in the afternoon before I could eat lunch. Curious
point, would that count as intermediate fasting? I'm kind of
wondering if I just naturally do intermediate fasting. Looking at the
Keto related subreddits I seem to be the only person in the world
that doesn't really “snack” that much. My problem is that when
I'm not doing Keto I'm one guy eating a boxed meal that is designed
for a family of five. The proponents for the Keto and Carnivore make
some really big promises about the diets. Some of them do come true
while I'm following the Keto, the challenge (er “challenge”) is
sticking to the diet.
Lunch was Chicken
Enchilada Soup and surprisingly it actually had some chicken in it.
So many other servings of this soup just didn't seem to have any
chicken in them I was starting to wonder if I had cooked it right.
Most of the servings of the soup is just the onions and other herbs
that are in the soup. The problem was that the large chunk of chicken
that was in that particular serving of soup really seemed to absorb
the heat from the microwave when I heated it up for lunch so it took
a long time to eat that one bowl of soup.
After work I set
up some chicken to bake in the oven. And it takes a while to bake the
chicken in the way I cook it. So I finished off the Fathead pizza
that I cooked yesterday. I was going to have that for breakfast this
morning, but I ended up being late for work. It was impressive how
well that pizza lasted sitting on top of my stove. I hope I didn't
give myself food poisoning because I just ate some cheese and meat
that was sitting out in the open on top of the stove for the better
part of 24 hours.
Dinner was kind
of hard to eat. I had baked the chicken for 2 hours at 400 degrees
(204 C) as that's how I usually bake the chicken. But the chicken I
baked this evening was planned and thawed out and not just straight
out of the freezer like I normally bake chicken. So there was a
really hard crust on the chicken. And it all just crumbled as I tried
to eat it.
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