Weight: 338.2 lbs
(154.5 kg)
BMI: 43.4
Waist: 57.5 in (146.1 cm)
WtHr: 77.7%
Breakfast: Steak
and Eggs
Lunch: Lazy White Lasagna
Dinner: Baked Pork Steak Mac
and Cheese
Drinks: Diet Big K Cola 3, Sugar Free Rockstar, 2x Kroger energy Shot
Weeks Without
Beer 1 (12 Days)
Woke up with a
Charlie Horse and feet felt like FIRE. The last several days I've
woke up with a bit of a headache and some other “unwellness”
stuff but they usually go away when I get up and moving. Today
however the feet, ankles, and knees were just pain all day today. I'm
seeing online that Keto can cause a deficiency in potassium and
magnesium and that can cause cramping and pain in the muscles. I
think I'll be adding those supplements to the shopping list for next
week. I do like the idea that you should take all of your vitamins
and nutrients through the food that you eat so if anybody has any
suggestions for any food that I should be eating that contains the
nutrients that I'm missing I would greatly appreciate it.
Breakfast was a
Rib Eye and eggs. Was almost late to work as I was just not in a
hurry to get up and moving.
I had a hell of
an emotional whiplash when I first got to work. This morning the pay
check deposited and it was considerably larger than I was expecting
so I was able to pay off all of my bills along with getting my car
insurance paid and before work I felt like I was going Super Saiyan
it's been so very long since I was able to have all of the bills paid
by the first pay check of the month with no checks (outside of the
rent check) pending. All of the bills were paid off, I had a freezer
full of food and a meal plan for the week, the weight was down for
the day and down more than almost all of last month.
And then I got to
work
“HEY MARK, HEY
MARK, MARK, MARK, MARK, HEY MARK!!!”
Why do I have to
explain to customers that if they make a new online account with a
new username and a new password, they aren't using the old account?
Why do I have to tell the carryouts that when I tell them that they
have to do the restroom checks that they have to actually sign that
they've done the restroom checks? Why do I have to explain to people
that the Christmas merchandise isn't on markdown the first week of
November? How do I explain to customers that all of the carts are
being used for all of the markdown Halloween stuff? I had more than
one person tell me that they “Don't believe in Halloween” when they
were upset that there wasn't a cart available. I'm sorry, but there
still isn't a cart because all of the carts are filled with leftover
candy and fall stuff. All of the markdown area was filled with scented candles
and other merchandise that is fall related and all of it is markdown,
unfortunately they didn't print markdown stickers on the stuff
because the fall related items were marked down in the scanning
computer; that leaves the question of how much the items are supposed
to be. So people kept asking me how much things are. A somewhat
reasonable question, but the frustration is that the energy drink I
had at lunch was really effective so I was really high strung. So it
felt like every other step I was taking I had someone came up to me,
“how much is this? How much is this?” and every single thing
people would say would start with the same statement, “there's no
tag on this, how much is it?” Now it isn't fair to get frustrated
at any single person for this statement, but the thousandth time
you've heard the same question starting the same way, it gets kind of
irritating.
Lunch was the Lazy White Lasagna. I should have put more cheese in it when warming it up. It was kind of boring to eat. It would have been a bit better with a bit more Mozzarella or something in it.
Dinner was a pork steak that was good for the diet, and Mac and Cheese that was not good for the diet. I was just thinking of how good a box of mac and cheese would go with the pork steak and I just couldn't resist. I know that it'll probably put me back a couple of days on the keto, but until I find a substitute for mac and cheese that beats anything that you can just boil for 10 minutes and enjoy this will happen from time to time. I have some other recipes for "Keto Mac and Cheese" but they're just not as easy as the "bad stuff"
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