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Keto/Sobriety Blog Jan 15, 2025

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Weight: 344.2 lbs ( 156.1 kg) BMI: 44.2 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: Baked Chicken Snack: Sea Salt Mixed Nuts Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Week 4 (Day 30) YMCA: X Finally some progress on the waist. I know that it's going to be a “Vitamin P” kind of thing, but it would be nice if the waist line was as dynamic as the scale. I have noticed over the last couple of days the gut had been more “Saggy” and soft. Good news is that means I'm losing fat, bad news is that it's going to start drooping under my shirt if I'm not careful. But I'll take saggy gut over sore feet any day of the week. And on that point feet and shins felt amazing this morning. It sucked last night a screw came out of the back of my computer chair. I was able to put the screw back in. And it seems to be holding, but for a while I was thinking that I was going to have to buy a new one. That would kind ...
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Daily Food Blog 8/7/18

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Weight: 336.2 lbs Mood: Lazy Breakfast: Pot of Coffee Lunch: Pork Spare Ribs Dinner: Leftover ribs Notes: whoo-hoo for the first time this year I weighed less than I did at the beginning of the year. I didn't get around to posting yesterday's food blog because I kind of had to hit the ground running to get things done around the house and get to work, and then someone called in last night so I had to stay late. Didn't get much done today. It was a day off. It felt like the first day off in a really long time. I really just sat here watching YouTube all day. I did play a bit of Halo 2, but I started to get angry and frustrated with it so I went back to watching YouTube. Today was meant to be my day off, not the day to get angry at video games. It doesn't look like I ate that much if you look at what I wrote down, but that is an entire rack of Pork spare ribs. I was planning on going to the store and picking up the things to make a Keto BBQ ...
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