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Showing posts with the label 343.0 lbs

Keto Sobriety Blog Monday July 20, 2026

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Weight: 306.3 lbs ( 138.9 kg) BMI: 39.3 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: X Lunch: Bar-s Hot Dogs, Cottage Cheese Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 578) Keto Month 4 (Day 139) (189/365 Days 2026 Keto) Probably shouldn't have had that jumbo steak last night. Computer is acting weird this morning. I was sitting around when I noticed that it was just after 10 am and I had to work at 11 and I thought I was going to cook the chicken in the air fryer. Well if I was going to do that I needed to hurry to figure out how to do that. So I was going to look up a video on how to cook the chicken in the air fryer. But the video seemed to take forever to load so I was going to write in the writing program to talk about it, however the video stated playing really quickly and the programs started switching around so it would write one sentence in one program, switch to to one of the spreadsheets write a senten...
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Keto/Sobriety Blog Feb 17, 2025

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Weight: 343 lbs (155.6 kg) BMI: 44 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: Strip Steak Dinner: Bratwursts Drinks: Coffee, Kroger Seltzer, Sugar Free Monster, Keto Day 1 Sober Month 2 (Day 62) Used the last of the bacon for breakfast, I'll have to get some tomorrow when I get groceries. Wow, not much happened today. Hands hurt less today than previous days. But I didn't do much with them. Mom suggested that I get some shortening to moisturize them. I'll add that to the shopping list for tomorrow. Had an early lunch. It was about 1pm. Which is a little late for most people, but I usually have lunch around 3pm. But I was getting REALLY hungry. I was planning on cooking a small chuck roast that I've had for a while in the fridge, but when I opened the package on the roast it like really bad feet. I think it might have been in the fridge for too long. The Tax Return is kind of burning a hole in my pocket even before I get it. I spent t...
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"Daily" Keto Blog August 30, 2023

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Weight: 343.0 lbs (155.6 kg) BMI: 44 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Sausage Patties and Eggs Lunch: Low Carb Jambalaya, small bag of Cool Ranch Doritos Dinner: Baked Chicken Drinks: Pot of Coffee with cream, Kroger energy shot, 12oz can Big K cola      I actually had time this morning before work to sit around. I was sitting here thinking that I was supposed to be doing something. And then, “Oh, right I'm trying to be a blogger!” Standing on the scale this morning was a bit disappointing. The problem with Keto is that it really only works when you're doing it. And I was doing quite well for the first quarter of this year. Heck I was down almost 20 pounds by mid-February. But I fell into the beer trap. And I just could not get anything done while I'm drinking beer. Beer is a downer, and I'm already a pretty down person. I keep telling myself that I'm too busy to get anything done, but in reality I'm just down from drinking too much beer. I was d...
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