Weight: 343.0 lbs
(155.6 kg)
BMI: 44
Waist: 58 in (147.3 cm)
WtHr: 78.4%
Breakfast:
Sausage Patties and Eggs
Lunch: Low Carb Jambalaya, small bag of
Cool Ranch Doritos
Dinner: Baked Chicken
Drinks: Pot of Coffee
with cream, Kroger energy shot, 12oz can Big K cola
I actually had
time this morning before work to sit around. I was sitting here
thinking that I was supposed to be doing something. And then, “Oh,
right I'm trying to be a blogger!” Standing on the scale this
morning was a bit disappointing. The problem with Keto is that it
really only works when you're doing it. And I was doing quite well
for the first quarter of this year. Heck I was down almost 20 pounds
by mid-February. But I fell into the beer trap. And I just could not
get anything done while I'm drinking beer. Beer is a downer, and I'm
already a pretty down person. I keep telling myself that I'm too busy
to get anything done, but in reality I'm just down from drinking too
much beer. I was doing laundry yesterday at Mom's house and she is
really nervous about my drinking. (To be fair, so am I) I thought
about skipping the blog again today, but if I only do this when I'm
doing good on my diet, I'd never do it.
For breakfast I
cooked up the last of the sausage patties that I had in the freezer.
When they were cooking they did release some grease so I didn't add
any fat to the pan when I tried to fry the eggs. Unfortunately for
when I get the time to clean the pan I really should have added a bit
of butter or something because they really stuck bad to the pan. It
is a cast iron skillet so there's no damage to the pan, and cast iron
pans are pretty easy to clean, but it's going to take some elbow
grease to get those eggs off.
I keep saying
that I don't want this to be the “Mark complains about work blog”
I really don't want this to be that, but when I got to work there was
a bit of frustration dealing with people, but I think that had to do
a lot with the fact that today was the first time in a while that I
had coffee before work, and I had an entire pot of it. It was one of
those days when I did need a lot of energy, but my mind was not in a
good place. I was getting angry and frustrated at everyone and
everything around me. As the coffee wore off I calmed down. I just
hope that the elderly people I was getting angry at just assumed that
I was just trying to be heard and not actually yelling at them. (Like
I actually was)
Lunch was Low
Carb Jambalaya, it is an interestingly spicy dish. Not spicy as in
high temperature, but there is a lot of flavor to it. The shrimp in
it has gone rubbery though. I think I should have cut them up into
smaller bits. I'm not sure if their toughness was because of how they
were cooked, if it was because the meal was previously frozen, or
if that's just how shrimp is. Had a good chuckle at myself when I
realized that those green peppers in the dish that I was having
trouble with were bell peppers. I had a bag of chips and a can of
soda because I met a work goal and they are handing out snacks for
the people who meet a scanning goal. And sure they weren't very
“Keto” but I was good for the rest of the day. And I'm not going
to punish myself for having a can of soda and a small bag of chips.
Feet and lower
legs were really grumpy with me during the second half of the day.
Er, well, “Second half” because they had split my hours into a 5
hours and then 3 hour day. Everything went smooth and there really
wasn't anything to complain about except my feet and calves were
screaming that I need to get back on my diet. Perhaps if I get back to focusing on my blog I'll stick to the diet.
Baked chicken for
dinner, a coworker of mine (who also happens to be white) told me that it is the whitest way to ever
cook chicken. Honestly I really don't care, it was nice to sit down while it baked.
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