Weight: 335.4 lbs
( 152.1 kg)
BMI: 43.1
Waist: 57 in ( 144.8 cm)
WtHr: 77%
Breakfast:
X
Lunch: Tuna Casserole
Dinner: Baked Chicken
Drinks: ~6300ml water
Slept in a bit
this morning. Good levels of mental energy, but my legs were telling
me that I really should have spent more time yesterday sitting down.
Didn't get up in time to get breakfast done. I was actually
technically late for work. It was only 5 minutes, but you get a half
of a point for logging in 5 or more minutes late. So a little more
than annoying that it rolled over the 5 minute mark as I was logging
in. So if that lady wasn't blocking the door to the back room, or if
the hallway to the break room was a couple of feet shorter I wouldn't
have been late. Oh well, I don't think that I have enough tardy
points to get worried just yet. I think you have to get 12 points
before they fire you. And somehow I don't think I personally am going
to get fired because I'm 5 minutes late from time to time. I did have
a bit of frustration at work. The Keto diet is really great at giving
you a lot of mental energy, but there are a lot of people that are
not doing the Keto diet. So my brain is rocking at a thousand miles
per hour and everybody around me is out of gas and missing a tire.
When I got home
for lunch the kitchen smelled really bad. I'm praying that is because
I wasn't able to take out the trash after cooking so much yesterday
and not because I overfilled the freezer. I had the Tuna Casserole
that I cooked yesterday for lunch today. I really should have cut the
broccoli into smaller bits, and it would just not cool down. I always
microwave things for two minutes. But I guess the tuna is a great
heat capacitor because it was blazing hot the entire time that I was
home for lunch. It did give me a good set of burps when I got back to
work, but perhaps that was the broccoli.
This really isn't
supposed to be the “Mark Complains About Work” Blog. But that's
what I do end up talking about, maybe because that's most of my day.
But today went really extremely smoothly. It's nice when everybody
shows up for work. But it also might be because of the mental clarity
that Keto provides, or maybe I was just lucky to have a smooth day.
I don't know if this is related to the Keto diet in any way or if it's just been hotter than normal lately but I've been really thirsty over the last couple of days. But I did manage to remember to bring my water bottle with me to work today. When the office people visit the store they don't like it when people have drinks at the registers so I keep my water bottle by the customer service desk.
Facebook
is being strange on my phone. I'll get a normal notification (someone
will post something, or share something, or post in a group) no
biggie. But then I get another notification saying that I have a
notification. Seriously, Facebook you don't have to notify me on my
phone that I have a notification when I have a notification on my
phone
And
good gravy my legs and feet were telling me that they were upset with
me when I got home from work. On the way home I debated whether to
bake the chicken or grill the bratwursts. I decided on the chicken
because I can sit down while the oven comes to temperature and sit
down while the chicken cooked. But when the oven got hot and I stood
up my knees and everything down were PURE FIRE! I was hobbling like I
was 15 pounds ago.
I am glad that I
didn't have to work on a video when I got home. And yeah, nothing
says, “Passion for a project” like being glad to not having to
work on that project, but today was the first day this week where I
didn't have to work on a video while also dealing with working at the
store. I do wish with all my heart to be successful on YouTube, but
I'm not going to do that with the rush job videos that I've been
making this week.
I guess someone won Mega Millions last night. It was a good friend of mine. I don't know who it was, but I would like to meet them.
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