Keto Sobriety Blog Sunday January 18, 2026

Weight: 320.0 lbs ( 145.1 kg) BMI: 41.1 Waist: 53.5 in ( 135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Southwestern Detox Soup   Snack: Savage Slim Jim Dinner: Bottom Round Roast Mushroom Onion Gravy Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 397) Keto Week 1 (Day 13) (16/365 Days 2026 Keto) Was woken up at 4 in the morning to Roommate screaming in the bathroom again. Really reinforcing my savings plan. But was able to go back to sleep until the proper 8am. I was able to have breakfast. And was excited to see the “down” on the scale. The back of my hands felt like sandpaper this morning. I put some of the lotions that Mom gave me a couple of months ago. For a while I was doing a bit of an experiment with them doing the “Healing Lotion” on my right hand and the “Moisturizing Lotion” on my left hand. But clumsiness and cross-contamination made that impossible. So today I just put both of the lotions on both of my hands. I like how t...

Daily Keto Blog August, 10, 2023

Weight: 332.2 lbs ( 150.7 kg)
BMI: 42.6
Waist: 57.5 in ( 146.1 cm)
WtHr: 77.7%

Breakfast: Bacon and Eggs
Lunch: Cordon Bleu Soup
Dinner: Baked Bratwursts with Mustard and Ranch Dressing
Drinks: couple cups of coffee with cream, ~5000ml water, Rocksar Pure Zero

FINALLY trash day. I had forgotten to take my dumpster out to the curb last week so it was overfilled so I couldn't take out the trash for the last several days. I'm a bit annoyed that when I got the initial trash taken out it half filled the damned dumpster. Oh well, that's another great thing about the meal plan, er, plan that I want to follow. It doesn't generate much waste.

First half of work went amazingly smoothly. Which is interesting because I was running the self checkout for three hours. I still hate running self checkout. But at least with the mental energy that I have from the diet I was able to keep up with the whirling spinning dance that is running self checkout. Feet and calves are still very grumpy at me. And I still had to repeat myself, repeat myself, repeat myself with everything I said, but I was able to get through it fairly smoothly. I'm starting to think it might be time for some new shoes. Unfortunately I don't have MONEY for new shoes. I'm budgeting for the rent check to come in this week and I'll only have about $30 to last until next Thursday. Thank CHRIST that I already have food planned, bought, and cooked. ANOTHER reason that I'm loving the meal plan plan.

And HOLY MOSASAUR! The physical energy met the mental energy during the second half of the day. I'm not sure if it was the Cordon Bleu soup that I had for lunch (which is a carnivore recipe as far as I can tell) or if I got into full Ketosis. But if my feet, knees, and dignity didn't vote heavily against it I would have been dancing around the store. Which is most definitely not something I get to say very often in the second half of the shift. I just couldn't contain my energy.

I decided to bake the bratwursts for dinner this evening so I could do the dishes while they baked. Feet were really wanting me to sit down. But all of the bowls and spoons were dirty so I forced myself to get them done. I only had lunch microwaved because I had the foresight to put it into one of the glass lunchboxes that I have. I did manage to get the dishes done, although my feet were REALLY telling me that I was wanting to sit down. But I really needed to get the dishes done. When I got home this evening the kitchen wasn't smelling quite as bad as it was yesterday when I had gotten home for lunch, but the dishes really needed to be done and not doing the dishes each day just makes it worse for the next day. But I do have to say that cleaning the dishes for the Cordon Bleu soup went amazingly smoothly. For a recipe that I cooked two days ago, it was amazingly easy to clan up after. All I had to do was, mostly, rinse out the Dutch Oven that I cooked it in and the bowls that I used to portioned it out in. And I do have to say that there have been quite a few things that I've cooked that I didn't get a chance to clean up after until a few days later, but I do have to say that those have been a lot harder to clean up after.

 

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