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Showing posts with the label Sober Day 4

Keto Sobriety Blog Sunday August 30, 2026

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Weight: 303.8 lbs ( 137.8 kg) BMI: 39.0 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Bacon and Eggs Snack: Cashews Lunch: Smithfield Pork Loin, Cottage Cheese Dinner: Boneless Rib-Eye Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 614) Keto Month 6 (Day 183) (228/365 Days 2026 Keto) That weight sucks. Sure it is lower than the beginning of the month, and WAY lower than the beginning of the year. But come on, I want to go back to being under 300 lbs (136.1 kg). I did manage to post last night close to the 11pm goal that I want to do, but then I played with spreadsheets for a while after that. I was scolding myself that I posted early because I want to start reading in the evening, not give myself more time working with spreadsheets. But when I did finally get to the book I came to the realization that I probably shouldn't have tried restarting my reading hobby with a Victorian English novel. It was a quart to midnight and I'm trying to wrap my h...
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Almost Keto Daily Sobriety Blog Dec 20, 2024

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Weight: 348 lbs ( 157.88 kg) BMI: 44.7 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: Jonsonville Jalapeno Cheddar Sausages Dinner: Mushroom Gravy Chuck Roast, packet of beef flavored Ramen Drinks: Salted Coffee, Kroger Seltzer, Sober Day 4 YMCA: X I didn't get around to posting yesterday. Roommate was discharged from the hospital in the next state over, but he didn't have any family members that could go over and pick him up. I have to say that the Flint Hills really are quite stunning. They must be quite beautiful in the spring and summer when everything is green. Instead of the brown, brown, with a bit of brown mixed in that we have here in late autumn/early winter. I think I startled my mother when I posted on Facebook the picture of my dinner saying that this was the first time I had ever visited a Waffle House. It was an impromptu 14 hour road trip that I didn't tell anybody about. I rarely ever leave my house on a normal day, and then “Surpri...
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Need to Get Into It Daily Keto/Sobriety Blog January 22, 2024

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Weight: 342.4 lbs (155.3 kg) BMI: 43.9 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and eggs Lunch: Johnsonville Jalapeno and Cheddar Smoked Sausages Dinner: Chuck “Steak” Drinks: Pot of Coffee with cream, Kroger Energy Shot, Sugar Free Rockstar Silver Ice Sober Day 4 I have been slipping on this. And the days have been kind of mushing together again. My left foot really has not been happy. I know that I haven't been very good on my diet, but the shoes that I have now I have had for several months now and I think I'm due for a new pair.  Everyday when I wake up I tell myself, “Today, TODAY is the day that I'm going to get back onto the diet and plans” and then I start the day, and then, “well maybe tomorrow will be the day that I get back to it.” And then yesterday Mom shared a message saying that one of my cousins is in the hospital with Diabetic Ketoacidosis. This kinda tells me that I really need to get back into the diet. Cousin has had diabetes for a while no...
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Ups and Downs Daily Keto/Sobriety Blog November 29, 2023

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Weight: 340.8 lbs (154.6 kg) BMI: 43.4 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Bacon and Eggs Lunch: Chicken Enchilada Soup Dinner: Baked Chicken Drinks: Pot of Coffee with cream, Kroger Energy Shot, 2800ml water, Days Without Beer 4 I guess yesterday's “eyes open jump out of bed was an anomaly. I had absolutely no “go” this morning. This really was the kind of day where (when?) I was just kind of waiting for the day to end so I could just go home. I keep coming back to the idea that I need to get a “Grown Up Job” I just can't but wonder if I ruined everything by staying at the store for so long. People tell me that I have a good work history because I worked at one place for over 20 years. But now I'm 37 years old with no education, other experiences outside of working at a grocery store. I've been told that it's never too late to go back to school and get an education etc. But I barely have the money or mental energy to work at what I'm doing. IDK m...
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Menu for the Week November 21 Daily Keto/Sobriety Blog November 21, 2023

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Weight: 338.6 lbs (153.6 kg) BMI: 43.8 Waist: 56.5 in (147.3 cm) WtHr: 76.4% Breakfast: Bacon and eggs Lunch: x Dinner: Fathead Pizza Drinks: Pot of coffee with cream, Days Without Beer 4      I'm thinking of making a weekly post of what my menu that I'm planning on eating for the week. I still plan on making a Daily Blog post saying what I decided to eat and feel about each day. I'm thinking that if I make a post each week saying what I plan on eating during the week I'm more likely to stick to the food that I have planned out. I'm not sure what to call this <proposed> weekly post. I'm planning on making this each Tuesday since that's my allocated day off each week so that is the day that I have the most time to cook and make a recipe plan for the week. A week being seven days. But I have the idea that for some people coming across a "weekly menu" that starts on a day that is only one day off from the middle of what most people consider th...
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Daily Keto/Sobriety Blog November 15, 2023

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Weight: 343.4 lbs (155.8 kg) BMI: 44.1 Waist: 57.0 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: 4x Nathans Colossal Hot Dogs with mustard Dinner: Baked Chicken Drinks: Coffee with cream, Kroger energy shot, 1800ml water Days Without Beer 4 Another day when I woke up well rested, but the urge to get out of bed was really low. The first alarm went off at 6am and if I had a bit more drive I could have gotten up then. But the question of “Get up and do what?” didn't have an answer. I really do need to find an answer for this question. Maybe getting up and getting some exercise or something. Maybe learn to do some stretches. Because as it is alarms go off at six in the morning and I end up going back to sleep because bed is really comfy and I don't have any reasons to get up in the morning. I did get out of bed a lot earlier than I normally do. 7:45 compared to the usual nine or so. But thinking about it that might just be because of the recent daylight savings time c...
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Thoughts About Concerns Daily Sobriety Blog October 25, 2023

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Weight: 338.4lbs (153.5kg) BMI: 43.4 Waist: 58.5 in (148.6 cm) WtHr: 79.1% Breakfast: Bacon and Eggs Snack: Sardines Lunch: Pork Steak Dinner: Cheesy Ramen Drinks: Pot of Coffee with cream           Canned Soda:                       Diet Dr Pepper: 5                       Diet Mt Dew: 5                       Diet Pepsi: 5                       Pepsi Zero: 5 Days Without Beer: 4    Slept considerably better last night than I did the previous night. Which is interesting because of how many caffeinated drinks I had yes...
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