Posts

Showing posts with the label 342.4 lbs

Keto/Sobriety Blog June 29, 2025

Weight: 338.8 lbs ( 153.7 kg) BMI: 43.5 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Fathead Lasagna   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster Peachy Keen Sober Month 6 (Day 190) Had a hard time waking up this morning. I just kind of sat here at the computer counting down the time until I had to go to work. I worked Noon to Nine closing the Customer Service Desk instead of the normal 11a-8pm Supervisor shift that I usually do. I drank an entire pot of coffee, but I'm just sitting here zoned out. I had thought a couple of times that I need to get a plan together for what I'm going to cook on Tuesday for the weekly lunch. But then I zone back out. First half of the day went really smoothly. Not sure if I should write this down. This is being logged at lunch. I worked a 3:5 split so I went to lunch at 3pm and will have to work 4 to 9. The challenge of the first half of today was that I wasn't supervisor I was s...

Need to Get Into It Daily Keto/Sobriety Blog January 22, 2024

Weight: 342.4 lbs (155.3 kg) BMI: 43.9 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and eggs Lunch: Johnsonville Jalapeno and Cheddar Smoked Sausages Dinner: Chuck “Steak” Drinks: Pot of Coffee with cream, Kroger Energy Shot, Sugar Free Rockstar Silver Ice Sober Day 4 I have been slipping on this. And the days have been kind of mushing together again. My left foot really has not been happy. I know that I haven't been very good on my diet, but the shoes that I have now I have had for several months now and I think I'm due for a new pair.  Everyday when I wake up I tell myself, “Today, TODAY is the day that I'm going to get back onto the diet and plans” and then I start the day, and then, “well maybe tomorrow will be the day that I get back to it.” And then yesterday Mom shared a message saying that one of my cousins is in the hospital with Diabetic Ketoacidosis. This kinda tells me that I really need to get back into the diet. Cousin has had diabetes for a while no...

Insomnia Daily Keto/Sobriety Blog October 24, 2023

Weight: 342.4lbs (155.3 kg) BMI: 44 Waist: 57.5 in (146 cm) WtHr: 77.7% Breakfast: X Lunch: Egg Stuff Dinner: Cheesy Ground Beef Casserole Drinks: Rockstar Sugar Free Zero Sugar, Pot of Coffee with cream, Canned Soda:                          Diet Dr Pepper: 4                          Diet Mt Dew: 4                          Diet Pepsi: 5                          Pepsi Zero: 4                          Days Without Beer:3     Apparently alcohol withdraw inc...

Daliy Blog January 9, 2023

  Weight: 342.4 lbs ( 155.3 kg) BMI: 44 Waist: 56 in ( 142.2 cm) WtHr: 76% Breakfast: Bacon and eggs Lunch: Instant Pot Chili Dinner: Baked Chicken Drinks: 2 cups coffee, sparking water, 4x Milwaukee's Best ICE beers      I didn't quite get the chili done before I had to head to work. But the great thing about the Instant Pot (not sponsored) is that once it gets to the end of the time of it's pressure cooking it will depressurize and just keep the food warm. And the great thing about chili (not sponsored) is that the longer that it sits in low warmth the better the flavor gets. (I think that's how that works anyway)      Ran home for lunch to have some chili. And in the instant pot it's only supposed to be under pressure for 35 minutes and when I got home it was kept warm for three and a half hours. It turned out quite spicy. Could have used a bit of cheese. But in my opinion just about everything could use a bit of cheese.    ...