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Showing posts with the label 80% WtHr

Keto Sobriety Blog Thursday October 2, 2025

Weight: 331.0 lbs ( 150.1 kg) BMI: 42.5 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs   Lunch: Pizza Soup   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Sober Month 9 (Day 283) Keto Day 2 I was woken up in the middle of the night last night as my right eye and nostril were in a competition on which one could run harder. I took some allergy tablets, it is interesting how quickly those take effect (affect?) I do have to wonder how much of that is placebo. Does placebo work if you know it's placebo? Brains are weird. But it is a very strange feeling when the eyes dry up and sinuses drain out. I was too busy this morning paying bills, balancing and rearranging my budget to cook the goulash that I was wanting to. It was a bit annoying to see that it was already 10:15 by the time I was done paying and moving things around and I had to work at 11. so All I had time to do was cook breakfast and get ready for wo...

March 8, 21 Going Dry

  Weight: 361.4 lbs (163.9 kg) BMI: 46.4 Waist: 59 in (149.8 cm) WtHR: 80% Breakfast: x Lunch: Chili Cheese Fries, Double Cheeseburger Dinner: Steak, iceberg salad, steamed Brussels sprouts Soda:      Mountain Dew Zero 16.9oz: 2      Sunkist Orange Zero Sugar 16.9oz: 2      Diet Dr Pepper 16.9oz: 1      Pepsi Zero 16.9oz: 2 I have not been well lately. I'm going to be honest I've fallen into the trap of alcoholism. For some time I've been picking up a case/pack of beer after work, drink that entire case/pack of beer and then do the same the next day. I was drinking Michelob Ultra, because it said “Low Carb” on the side of the packaging. This led up to $16/per night every night (except for Sunday when you can't buy alcohol). So this stuff has been poisoning me mentally, physically, AND financially. I haven't yet noticed a physical “need” to have a beer, (although it's only been two or three days ...