Weight: 361.4 lbs (163.9 kg)
BMI: 46.4
Waist: 59 in (149.8 cm)
WtHR: 80%
Breakfast: x
Lunch: Chili Cheese Fries,
Double Cheeseburger
Dinner: Steak, iceberg salad, steamed
Brussels sprouts
Soda:
Mountain Dew Zero 16.9oz: 2
Sunkist Orange Zero Sugar 16.9oz: 2
Diet Dr Pepper 16.9oz: 1
Pepsi Zero 16.9oz: 2
I have not been well lately. I'm going
to be honest I've fallen into the trap of alcoholism. For some time
I've been picking up a case/pack of beer after work, drink that
entire case/pack of beer and then do the same the next day. I was
drinking Michelob Ultra, because it said “Low Carb” on the side
of the packaging. This led up to $16/per night every night (except
for Sunday when you can't buy alcohol). So this stuff has been
poisoning me mentally, physically, AND financially.
I haven't yet noticed a physical “need”
to have a beer, (although it's only been two or three days since my
last beer) but I have noticed a lack of a comfortable warmth that the
alcohol used to give. But so far the only struggle is against the
habit of going and making a pointless purchase. And fighting against
the excuses for running to the store real quick.
I would like to quit drinking soda as
well, but let's just stick with one addiction at a time.
I didn't have the most Keto friendly
lunch, but I had finally just gotten the dishes done. It seems silly
to feel so good about something as mundane as just getting the dishes
done. But it did. It's been weeks since I've gotten up and just got
the dishes done. Instead of just rinsing out a pan to cook in and
rinsing off a fork to eat with. So I finally got the dishes done and
then I had to eat lunch. And the idea of cooking something literally
as I had just gotten the dishes done was kind of a downer thought. So I went to a local restaurant for lunch. I
was actually eating because I was hungry, stomach grumbling, feeling
down etc. I'm hearing that the “traditional” three meals a day
(Breakfast, Lunch, Dinner) is one of the reasons that America has
developed our problems with obesity. And people are eating because
“It is time to eat” and not because they are actually hungry.
For dinner I had a rather large steak
with some Brussels Sprouts and salad. I forgot to write what kind of
steak it was when I had frozen it. But it was a really big steak. I
did the dishes after dinner. Again this sounds mundane as hell, but
this is a habit that I really need to work on.
I tried to get some spring cleaning
done today. It was nice to open the windows and turn off the heater.
But I really didn't get much done outside of doing the dishes and
throwing out some of the older meals that were building up in the
freezer. I did clean out the fridge a bit as well, it was frustrating
to see the food that had gone bad waiting for me to get around to do
another recipe video.
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