Weight: 359.2 lbs (162.9 kg)
BMI: 46.1
Waist: 58 in (147.3 cm)
WtHR: 78%
Breakfast: Egg Stuff
Lunch: x
Dinner: Taco Casserole
Soda:
Mountain Dew Zero 16.9oz: 3
Sunkist Orange Zero Sugar 16.9oz: 3
Diet Dr Pepper 16.9oz: 2
Pepsi Zero 16.9oz: 2
Dr Pepper 2 L
Woke up this morning with a strange
headache, it felt like a hangover, which is strange as I hadn't had
any alcohol in several days. Perhaps withdraw? WebMD shows the
symptoms of withdraw as
Anxiety
Shaky Hands
Headache
Nausea
Vomiting
Insomnia
Sweating
So far the only symptom that I've ran
into is a headache this morning. I didn't sleep all that well last
night, (TMI incoming) but only because I seemed to have to get up and
go pee every ten minutes. I'm not sure if that was because my body
getting rid of toxins from alcohol, or the diet soda that I was
drinking last night (caffeine is a diuretic and a stimulant)
I haven't sweated any, and I haven't
had any stomach issues. (Been farting like crazy though) My hands
don't seem to be all that shaky. When I hold my hands out they seem
kind of shivery, but I'm not sure if that is psychosomatic, hands
aren't out of control. As for anxiety, hard to tell mental state from
“the inside” if you know what I mean.
waking up this morning I woke up in a
better mood than I've had for a while. I was quite tired this
afternoon though. I edited a recipe video that I recorded a couple of
weeks ago and I was putting myself to sleep listening to my own voice
lol.
I've read that exercise is a good way
to fight off depression and Anxiety. (Feeling pretty good today, but
that is just today) And I do have a set of 10lb (4.5kg) weights that
I've been waving around occasionally. I'm not really sure if that
counts as exercise, but I am walking around the store five to eight
hours a day, five or six days a week so I need to work on my upper
body. I probably should do some push-ups and planking and other
things. It's just a lot less inconvenient to wave a 10 lb hand bell
around
“Egg stuff” that I had for
breakfast is basically scrambled eggs with cheese, sausage, and Rotel
mixed in. I woke up late enough to call breakfast lunch
I made a Taco Casserole for dinner, I
am certain that I had made this before and I was confused that I
couldn't find it in my saved recipes and when I looked it up online
the recipe I found was really familiar and I knew I made a video of
this, but then I remembered that when I was making that video I had
just uploaded like four other Mexican themed recipes and I didn't
want that to be all that I uploaded.
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