Sobriety Blog Monday November 10, 2025

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Weight: 327.8 lbs ( 148.7 kg) BMI: 42.1 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Instant Pot Chili   Dinner: Tootn' Chili   Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Month 10 (Day 320) Good drop of the weight this morning. The scale was consistent this morning.   Spent the day working with the AI aka “Absolute Idiot” you wouldn't think that it would be so hard to convince a computer to do math. I did kind of chuckle when I realized that I was basically using Chat GPT to program Google Colab into doing what Quicken (not sponsored) is already doing. Oh well, the AI projection is a lot more flexible than what Quicken is able to do. I was slightly annoyed by it because I thought I had it all going fine and so I had ran out to grab a 12pk of seltzer and some cheese for tonight's dinner and when I got back and logged the spending into the projection the totals on the projection didn't change despite just spending $6.07...
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March 9, 2021 Can't Think of a Title

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Weight: 359.2 lbs (162.9 kg)

BMI: 46.1

Waist: 58 in (147.3 cm)

WtHR: 78%

Breakfast: Egg Stuff

Lunch: x

Dinner: Taco Casserole 

Soda:

    Mountain Dew Zero 16.9oz: 3

    Sunkist Orange Zero Sugar 16.9oz: 3

    Diet Dr Pepper 16.9oz: 2

    Pepsi Zero 16.9oz: 2

    Dr Pepper 2 L


Woke up this morning with a strange headache, it felt like a hangover, which is strange as I hadn't had any alcohol in several days. Perhaps withdraw? WebMD shows the symptoms of withdraw as

Anxiety

Shaky Hands

Headache

Nausea

Vomiting

Insomnia

Sweating

So far the only symptom that I've ran into is a headache this morning. I didn't sleep all that well last night, (TMI incoming) but only because I seemed to have to get up and go pee every ten minutes. I'm not sure if that was because my body getting rid of toxins from alcohol, or the diet soda that I was drinking last night (caffeine is a diuretic and a stimulant)

I haven't sweated any, and I haven't had any stomach issues. (Been farting like crazy though) My hands don't seem to be all that shaky. When I hold my hands out they seem kind of shivery, but I'm not sure if that is psychosomatic, hands aren't out of control. As for anxiety, hard to tell mental state from “the inside” if you know what I mean.

waking up this morning I woke up in a better mood than I've had for a while. I was quite tired this afternoon though. I edited a recipe video that I recorded a couple of weeks ago and I was putting myself to sleep listening to my own voice lol.

I've read that exercise is a good way to fight off depression and Anxiety. (Feeling pretty good today, but that is just today) And I do have a set of 10lb (4.5kg) weights that I've been waving around occasionally. I'm not really sure if that counts as exercise, but I am walking around the store five to eight hours a day, five or six days a week so I need to work on my upper body. I probably should do some push-ups and planking and other things. It's just a lot less inconvenient to wave a 10 lb hand bell around

“Egg stuff” that I had for breakfast is basically scrambled eggs with cheese, sausage, and Rotel mixed in. I woke up late enough to call breakfast lunch

I made a Taco Casserole for dinner, I am certain that I had made this before and I was confused that I couldn't find it in my saved recipes and when I looked it up online the recipe I found was really familiar and I knew I made a video of this, but then I remembered that when I was making that video I had just uploaded like four other Mexican themed recipes and I didn't want that to be all that I uploaded.

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