Keto/Sobriety Blog April 21, 2025

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Weight: 332.6 lbs ( 150.8 kg) BMI: 42.7 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Baked Chicken Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Week 4 (Day 30) Sober Month 4 (Day 124) YMCA: Canceled Rest in Peace Pope Francis. I'm not Catholic, but it does seem like the Catholic Church has lost a very good person. Almost forgot to post today. I spent all day playing Minecraft. I didn't “craft” all that much all I did was dig a stair case down to the bedrock. They say that the further down you dig the more stuff you'll find And I was finding more Gold and Diamonds down there than I have found so far while having this play through. The hardest part was when I came across a cave so I had to constantly build rocks up to connect to the stair case that I was digging through the rock. It took a while to dig it all because my home base is at 173, and the Bed Rock is at -60 and I was building a diagonal staircase...
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March 9, 2021 Can't Think of a Title

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Weight: 359.2 lbs (162.9 kg)

BMI: 46.1

Waist: 58 in (147.3 cm)

WtHR: 78%

Breakfast: Egg Stuff

Lunch: x

Dinner: Taco Casserole 

Soda:

    Mountain Dew Zero 16.9oz: 3

    Sunkist Orange Zero Sugar 16.9oz: 3

    Diet Dr Pepper 16.9oz: 2

    Pepsi Zero 16.9oz: 2

    Dr Pepper 2 L


Woke up this morning with a strange headache, it felt like a hangover, which is strange as I hadn't had any alcohol in several days. Perhaps withdraw? WebMD shows the symptoms of withdraw as

Anxiety

Shaky Hands

Headache

Nausea

Vomiting

Insomnia

Sweating

So far the only symptom that I've ran into is a headache this morning. I didn't sleep all that well last night, (TMI incoming) but only because I seemed to have to get up and go pee every ten minutes. I'm not sure if that was because my body getting rid of toxins from alcohol, or the diet soda that I was drinking last night (caffeine is a diuretic and a stimulant)

I haven't sweated any, and I haven't had any stomach issues. (Been farting like crazy though) My hands don't seem to be all that shaky. When I hold my hands out they seem kind of shivery, but I'm not sure if that is psychosomatic, hands aren't out of control. As for anxiety, hard to tell mental state from “the inside” if you know what I mean.

waking up this morning I woke up in a better mood than I've had for a while. I was quite tired this afternoon though. I edited a recipe video that I recorded a couple of weeks ago and I was putting myself to sleep listening to my own voice lol.

I've read that exercise is a good way to fight off depression and Anxiety. (Feeling pretty good today, but that is just today) And I do have a set of 10lb (4.5kg) weights that I've been waving around occasionally. I'm not really sure if that counts as exercise, but I am walking around the store five to eight hours a day, five or six days a week so I need to work on my upper body. I probably should do some push-ups and planking and other things. It's just a lot less inconvenient to wave a 10 lb hand bell around

“Egg stuff” that I had for breakfast is basically scrambled eggs with cheese, sausage, and Rotel mixed in. I woke up late enough to call breakfast lunch

I made a Taco Casserole for dinner, I am certain that I had made this before and I was confused that I couldn't find it in my saved recipes and when I looked it up online the recipe I found was really familiar and I knew I made a video of this, but then I remembered that when I was making that video I had just uploaded like four other Mexican themed recipes and I didn't want that to be all that I uploaded.

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