Keto Sobriety Blog Monday January 12, 2026

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Weight: 324.4 lbs ( 147.1 kg) BMI: 41.6 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Pork Spare Ribs Dinner: Pork Spare Ribs Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 391) Keto Day 7 (10/365 Days 2026 Keto) Weight is up today, but it goes up and down. There is an interesting pattern of two down days, and then an up day. But I'm not sure if that's an actual pattern, or just happens to be so in the randomness so far. I'm sitting here at the computer thinking that I should be doing something. But whenever I try to think of anything that I'm supposed to be doing my brain just flat lines. I'm sure that I'll be frustrated on Wednesday when I go to work that I didn't get that “one thing” done, but I just can't think of anything that I'm supposed to be doing. I was talking with Chat GPT and it seems to want me to set up a scheduled transfer for a specific amount. I think I like my “Flowing Cu...
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March 9, 2021 Can't Think of a Title

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Weight: 359.2 lbs (162.9 kg)

BMI: 46.1

Waist: 58 in (147.3 cm)

WtHR: 78%

Breakfast: Egg Stuff

Lunch: x

Dinner: Taco Casserole 

Soda:

    Mountain Dew Zero 16.9oz: 3

    Sunkist Orange Zero Sugar 16.9oz: 3

    Diet Dr Pepper 16.9oz: 2

    Pepsi Zero 16.9oz: 2

    Dr Pepper 2 L


Woke up this morning with a strange headache, it felt like a hangover, which is strange as I hadn't had any alcohol in several days. Perhaps withdraw? WebMD shows the symptoms of withdraw as

Anxiety

Shaky Hands

Headache

Nausea

Vomiting

Insomnia

Sweating

So far the only symptom that I've ran into is a headache this morning. I didn't sleep all that well last night, (TMI incoming) but only because I seemed to have to get up and go pee every ten minutes. I'm not sure if that was because my body getting rid of toxins from alcohol, or the diet soda that I was drinking last night (caffeine is a diuretic and a stimulant)

I haven't sweated any, and I haven't had any stomach issues. (Been farting like crazy though) My hands don't seem to be all that shaky. When I hold my hands out they seem kind of shivery, but I'm not sure if that is psychosomatic, hands aren't out of control. As for anxiety, hard to tell mental state from “the inside” if you know what I mean.

waking up this morning I woke up in a better mood than I've had for a while. I was quite tired this afternoon though. I edited a recipe video that I recorded a couple of weeks ago and I was putting myself to sleep listening to my own voice lol.

I've read that exercise is a good way to fight off depression and Anxiety. (Feeling pretty good today, but that is just today) And I do have a set of 10lb (4.5kg) weights that I've been waving around occasionally. I'm not really sure if that counts as exercise, but I am walking around the store five to eight hours a day, five or six days a week so I need to work on my upper body. I probably should do some push-ups and planking and other things. It's just a lot less inconvenient to wave a 10 lb hand bell around

“Egg stuff” that I had for breakfast is basically scrambled eggs with cheese, sausage, and Rotel mixed in. I woke up late enough to call breakfast lunch

I made a Taco Casserole for dinner, I am certain that I had made this before and I was confused that I couldn't find it in my saved recipes and when I looked it up online the recipe I found was really familiar and I knew I made a video of this, but then I remembered that when I was making that video I had just uploaded like four other Mexican themed recipes and I didn't want that to be all that I uploaded.

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