Keto Sobriety Blog Tuesday December 30, 2025

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  Weight: 327.1 lbs ( 148.3 kg) BMI: 42 Waist: 54.5 in (138.4 cm) WtHr: 73.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Baked Chicken https://youtu.be/rfHQy-XdDxE Dinner: Chuck Roast with Mushroom Onion Gravy Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 378) Keto Day 1 Buying the coffee pot and vacuum seal bags, and a couple of other things actually made the grocery bill go over budget. But I'm not too worked up over it. It's not like the more expensive things that I bought today was stuff I have to buy every week. Or at least I hope I don't have to buy a new coffee pot too often. Not sponsored but Mr Coffee>>>Toastmaster. The toastmaster coffee pot had spilled a lot whenever I poured from the carafe. The Mr Coffee carafe poured a lot more smoothly and controlled way and it brewed faster than the other pot as well. I got the stuff to make Enchilada Soup for this weeks lunch plan. That REALLY triggered Ro...
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March 10, 2021 Tired and Feet Hurt

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 Weight: 358.0 lbs (162.4 kg)

BMI: 46.0

Waist: 58 in (147.3 cm)

WtHR: 78%

Breakfast: Bacon, Eggs, Coffee

Lunch: Deli 4pc Baked Chicken, Deli Mac and Cheese, Sugar Free Rockstar

Dinner: Hot Dogs, 1 Bottle Modelo (My roommate is a bad influence lol)

Soda:

    Dr Pepper 20oz

     5 Hour Energy Shot: 2 (not at the same time)


Writing this after work and I got off at 11pm. A bit tired to come up with much to say. I realize that not all of my blog posts are going to be massive walls of texts. Something I do have to say is that my knees, shins, ankles, heels, and arches are really reminding me about that diet that I want to be on. I have a 1 liter bottle of ice that I keep in the freezer for my feet. I haven't had to use it for a while though.

I wonder if my feet hurt because I was running the self checkout today. No matter where I work at the store I am always on my feet, but there is a difference from standing in one spot for five hours and running paces around an area. I have to say that over the last couple of weeks I've been handling the self checkout at lot better than I have the last year or two. I'm not sure if it was because I was dealing with mourning several family members over the last few years or some other factors. But I seem to have more control over the SCO lately than I have had before. I am still not crazy about running them. It's just getting easier again, and I'm not getting as overwhelmed as I had been getting. I wouldn't say that it's all because I've been getting better on my diet, mostly because I really haven't been that great on my diet before this week. (And honestly could be doing better this week)

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