Keto Sobriety Blog Monday September 7, 2026

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Weight: 307.7 lbs ( 139.6 kg) BMI: 39.5 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Lunch: Pork Steak Dinner: Johnsonville Jalapeno Cheddar Smoked Sausages Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy, Kroger Energy Shot Sober Year 1 (Day 621) Keto Month 6 (Day 190) (235/365 Days 2026 Keto) Scale jumped back up this morning. I worked noon to 8 today so I had time to cook breakfast and have some coffee. I also took the time to grill a pork steak for lunch. I did get around to uploading the General Update video today. I kept dozing off while re-watching the video before uploading it. This was after a couple cups of coffee. That might be a bad sign. It kind of sucks that when I try to share the video link on here it doesn't share an embedded link it just shows a blank link. It doesn't even look like one that would be clicked on.  I was carryout all day. I was kind of worried about the heat and sunlight. But it seemed to turn out al...
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March 10, 2021 Tired and Feet Hurt

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 Weight: 358.0 lbs (162.4 kg)

BMI: 46.0

Waist: 58 in (147.3 cm)

WtHR: 78%

Breakfast: Bacon, Eggs, Coffee

Lunch: Deli 4pc Baked Chicken, Deli Mac and Cheese, Sugar Free Rockstar

Dinner: Hot Dogs, 1 Bottle Modelo (My roommate is a bad influence lol)

Soda:

    Dr Pepper 20oz

     5 Hour Energy Shot: 2 (not at the same time)


Writing this after work and I got off at 11pm. A bit tired to come up with much to say. I realize that not all of my blog posts are going to be massive walls of texts. Something I do have to say is that my knees, shins, ankles, heels, and arches are really reminding me about that diet that I want to be on. I have a 1 liter bottle of ice that I keep in the freezer for my feet. I haven't had to use it for a while though.

I wonder if my feet hurt because I was running the self checkout today. No matter where I work at the store I am always on my feet, but there is a difference from standing in one spot for five hours and running paces around an area. I have to say that over the last couple of weeks I've been handling the self checkout at lot better than I have the last year or two. I'm not sure if it was because I was dealing with mourning several family members over the last few years or some other factors. But I seem to have more control over the SCO lately than I have had before. I am still not crazy about running them. It's just getting easier again, and I'm not getting as overwhelmed as I had been getting. I wouldn't say that it's all because I've been getting better on my diet, mostly because I really haven't been that great on my diet before this week. (And honestly could be doing better this week)

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