Keto Sobriety Blog Thursday January 8, 2026

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Weight: 323.0 lbs ( 146.5 kg) BMI: 41.5 Waist: 53.5 in ( 135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Southwestern Detox Soup https://youtu.be/9q5K-GH0250 Dinner: Bratwurst  Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 387) Keto Day 3 (6/365 Days 2026 Keto) I don't know if the meditation last night did anything to help sleep come sooner or better. But I did have a really strange dream. Strange to have dreams at all, but this was a weird one. For some reason I was walking to work and somebody said that they knew a short cut, but I had lost them as they ran behind a warehouse which was odd because there aren't any warehouses between my house and the store. But when I came from behind the warehouse I noticed that I was in the mountains. I figured that it was the Rocky Mountains as it was rocky and snowy up on the top of the mountains. I looked down and saw a city, I figured that was Denver because that is a...
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March 10, 2021 Tired and Feet Hurt

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 Weight: 358.0 lbs (162.4 kg)

BMI: 46.0

Waist: 58 in (147.3 cm)

WtHR: 78%

Breakfast: Bacon, Eggs, Coffee

Lunch: Deli 4pc Baked Chicken, Deli Mac and Cheese, Sugar Free Rockstar

Dinner: Hot Dogs, 1 Bottle Modelo (My roommate is a bad influence lol)

Soda:

    Dr Pepper 20oz

     5 Hour Energy Shot: 2 (not at the same time)


Writing this after work and I got off at 11pm. A bit tired to come up with much to say. I realize that not all of my blog posts are going to be massive walls of texts. Something I do have to say is that my knees, shins, ankles, heels, and arches are really reminding me about that diet that I want to be on. I have a 1 liter bottle of ice that I keep in the freezer for my feet. I haven't had to use it for a while though.

I wonder if my feet hurt because I was running the self checkout today. No matter where I work at the store I am always on my feet, but there is a difference from standing in one spot for five hours and running paces around an area. I have to say that over the last couple of weeks I've been handling the self checkout at lot better than I have the last year or two. I'm not sure if it was because I was dealing with mourning several family members over the last few years or some other factors. But I seem to have more control over the SCO lately than I have had before. I am still not crazy about running them. It's just getting easier again, and I'm not getting as overwhelmed as I had been getting. I wouldn't say that it's all because I've been getting better on my diet, mostly because I really haven't been that great on my diet before this week. (And honestly could be doing better this week)

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