Keto Sobriety Blog Friday July 10, 2026

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Weight: 312.6 lbs ( 141.8 kg) BMI: 40.1 Waist: 53.5 in ( 134.6 cm) WtHr: 72.3% Breakfast: X Lunch: Baked Chicken https://youtu.be/rfHQy-XdDxE Dinner: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 568) Keto Month 4 (Day 129) (179/365 Days 2026 Keto) I haven't been posting the last couple of days. The weight hasn't exactly been inspiring lately. Not that I think I should only post on days that I have a good weigh in. The real reason that I haven't been able to post is the toothache is back. It's not to the shivering wreck that it was a few weeks ago, but I really haven't been able to focus on anything else other than the sting in the left jaw. I broke down this afternoon and scheduled a dentist appointment for Tuesday as they all seem to be closed for the weekend and Tuesday is my next day off. Not abundantly confident that they take my insurance, but their website does brag about their payment plan...
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March 10, 2021 Tired and Feet Hurt

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 Weight: 358.0 lbs (162.4 kg)

BMI: 46.0

Waist: 58 in (147.3 cm)

WtHR: 78%

Breakfast: Bacon, Eggs, Coffee

Lunch: Deli 4pc Baked Chicken, Deli Mac and Cheese, Sugar Free Rockstar

Dinner: Hot Dogs, 1 Bottle Modelo (My roommate is a bad influence lol)

Soda:

    Dr Pepper 20oz

     5 Hour Energy Shot: 2 (not at the same time)


Writing this after work and I got off at 11pm. A bit tired to come up with much to say. I realize that not all of my blog posts are going to be massive walls of texts. Something I do have to say is that my knees, shins, ankles, heels, and arches are really reminding me about that diet that I want to be on. I have a 1 liter bottle of ice that I keep in the freezer for my feet. I haven't had to use it for a while though.

I wonder if my feet hurt because I was running the self checkout today. No matter where I work at the store I am always on my feet, but there is a difference from standing in one spot for five hours and running paces around an area. I have to say that over the last couple of weeks I've been handling the self checkout at lot better than I have the last year or two. I'm not sure if it was because I was dealing with mourning several family members over the last few years or some other factors. But I seem to have more control over the SCO lately than I have had before. I am still not crazy about running them. It's just getting easier again, and I'm not getting as overwhelmed as I had been getting. I wouldn't say that it's all because I've been getting better on my diet, mostly because I really haven't been that great on my diet before this week. (And honestly could be doing better this week)

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