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Showing posts with the label Big K Zero Sugar Cherry Cola

Sobriety Blog Tuesday January 20, 2026

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Weight: 317.8 lbs ( 144.1 kg) BMI: 40.8 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Baked Chicken   Dinner: Slow Cooker Spaghetti Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 399) Keto Day 0 (17/365 Days 2026 Keto) First time in a while that Roommate didn't wake me up in the middle of the night screaming at the void. So hopefully he's feeling better. And during the day he did cough and gag less than he had been before. Today was an active day, mostly in the kitchen. I did the typical grocery shopping while Roommate was at his appointment. As I did my shopping at my store, and my store doesn't carry the Almond Flour that I was needing for the Fathead Pizza that I was planning on making for dinner tonight I was going to go over to the Big Store on the other end of town. But just as I was finishing the main shopping Roommate called and said he was done with his appointment. As I was grabbing the Almond Flour Room...
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Thinking About Food Keto/Sobriety Blog May 5, 2024

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Weight: 332 lbs (150.6 kg) BMI: 42.6 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Chile Relleno Soup Snack: Bacon and Eggs Dinner: Baked Bratwursts Drinks: Pot of Black Coffee, Several Cans of sugar free Big K Dr K and Cherry Cola  Sober Day 5 YMCA: No I didn't get around to posting last night. I didn't have any beer, but I did have some fried chicken for lunch and frozen pizza for dinner. This is supposed to be a Keto/Sobriety blog. I guess I could have just made a “Sobriety” post. But this started off as a Keto Blog and it kind of felt strange to write: “Welcome to my usually Keto Blog...” Another challenge that I couldn't overcome was yesterday was the last day of work before I went on vacation this week so when I got home all of ME just kind of shut down. I'm pretty sure I heard the windows shutdown sound when I sat at my computer. Although I did eat a lot of carbs yesterday I woke up feeling pretty good today. Ever since I got home fr...
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Daily Keto Blog February 24, 2023

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Weight: 333.2 lbs ( 151.1kg) BMI: 42.8 Waist: 55.5 in ( 141 cm) WtHr: 75% Breakfast: Bacon and eggs Lunch: Deconstructed Pizza Casserole , Kroger Sour Cream and Cheddar Chips Dinner: Pork Steak Drinks: coffee, several cans of Big K Cherry Cola Zero Sugar      Weight has been up for the last couple of days, wanting to tell myself to not worry about the daily ups and downs. I hear a lot of people online to not to do a daily weigh in because whenever it is up you'll drive yourself mad trying to figure out the reason that it is up. I'm going to guess that the reason is that I'm still processing the case of beer that I drank on Tuesday. But I'm trying to take the couple of days of ups too seriously, I don't plan on drinking any more beer, and I've made a lot of progress this year. So if I get bummed out by the day to day weigh in I'll look at the spreadsheet of the whole year. (I have a lot of spreadsheets) But looking at the spreadsheet for the year Feb...
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