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Showing posts with the label Big K Zero Sugar Cherry Cola

Keto Sobriety Blog Saturday May 2, 2026

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Weight: 304.2 lbs ( 138.0 kg) BMI: 39.1 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Pork Steak and Eggs Lunch: Chuck Roast with Mushroom Gravy Dinner: Pork Steak Drinks: Apple Cider Vinegar Salted Coffee, Monster, Seltzer, Red Bull, Member's Mark Sparkling Water Sober Year 1 (Day 499) Keto Month 2 (Day 62) (111/365 Days 2026 Keto) Computer took a while to turn on this morning. I don't know if it was doing updates or something, but it was starting to make me nervous. I'm making the antivirus do a system scan to make sure there isn't anything just in case. It is a free antivirus so who knows if it'll actually catch anything. Record low again today. Actually beats the record low for 2015 of 304.7 (138.2 kg) the next record is for the record low for 2014 which is 287.0 lbs (130.2 kg) which is the record low of all time. And that was back when I first started tracking my weight. My sister was selling meal replacement shakes and bars and I started that diet, ...
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Thinking About Food Keto/Sobriety Blog May 5, 2024

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Weight: 332 lbs (150.6 kg) BMI: 42.6 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Chile Relleno Soup Snack: Bacon and Eggs Dinner: Baked Bratwursts Drinks: Pot of Black Coffee, Several Cans of sugar free Big K Dr K and Cherry Cola  Sober Day 5 YMCA: No I didn't get around to posting last night. I didn't have any beer, but I did have some fried chicken for lunch and frozen pizza for dinner. This is supposed to be a Keto/Sobriety blog. I guess I could have just made a “Sobriety” post. But this started off as a Keto Blog and it kind of felt strange to write: “Welcome to my usually Keto Blog...” Another challenge that I couldn't overcome was yesterday was the last day of work before I went on vacation this week so when I got home all of ME just kind of shut down. I'm pretty sure I heard the windows shutdown sound when I sat at my computer. Although I did eat a lot of carbs yesterday I woke up feeling pretty good today. Ever since I got home fr...
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Daily Keto Blog February 24, 2023

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Weight: 333.2 lbs ( 151.1kg) BMI: 42.8 Waist: 55.5 in ( 141 cm) WtHr: 75% Breakfast: Bacon and eggs Lunch: Deconstructed Pizza Casserole , Kroger Sour Cream and Cheddar Chips Dinner: Pork Steak Drinks: coffee, several cans of Big K Cherry Cola Zero Sugar      Weight has been up for the last couple of days, wanting to tell myself to not worry about the daily ups and downs. I hear a lot of people online to not to do a daily weigh in because whenever it is up you'll drive yourself mad trying to figure out the reason that it is up. I'm going to guess that the reason is that I'm still processing the case of beer that I drank on Tuesday. But I'm trying to take the couple of days of ups too seriously, I don't plan on drinking any more beer, and I've made a lot of progress this year. So if I get bummed out by the day to day weigh in I'll look at the spreadsheet of the whole year. (I have a lot of spreadsheets) But looking at the spreadsheet for the year Feb...
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