Keto Sobriety Blog Monday February 2, 2026

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Weight: 320.7 lbs ( 145.4 kg) BMI: 41.2 Waist: 53.5 in ( 135.9 cm) WtHr: 72.3% Breakfast: Egg Stuff   Lunch: Fathead Lasagna   Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 412) Keto Day 6 (29/365 Days 2026 Keto) Scale was down this morning. Not by much, but down is down. And waist is also down. Err downish, annoyingly enough it is at the same measurement it was at the beginning of the year so the projection is completely flat. When I got to making breakfast there were only three eggs. When I cook bacon and eggs I eat 4 eggs and 4 strips of bacon. There's nothing saying that I'm required to have 4 eggs and 4 strips of bacon. But I feel like it would have thrown things off to only have 3 eggs. But it was an excuse to run to the store and grab the stuff to make Egg Stuff. It's been a while since I've had the egg scramble. I do have to say that my stomach really didn't like my breakfast decision. I swea...
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Keto/Sobriety Blog July 18, 2025

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Weight: 332.8 lbs ( 150.9 kg)
BMI: 42.7
Waist: 55 in (138.4 cm)
WtHr: 74.3%

Breakfast: Bacon and Eggs
Snack: 2x Kroger Meat Sticks
Lunch: Bar-S Jumbo Jumbo Hot Dogs
Dinner: Ham Steak
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull

Sober Month 6 (Day 208)
Keto Day 2

Kind of struggling with a bit of a low mood lately. Not really “sad” per say. Just not feeling anything. Just really emotionally numb. Not sure what's going on there. It's kind of like the “Seasonal Effective Disorder” that I usually struggle with during the winter but it's the middle of summer. I just have a heavy case of “Don't wanna to” I have to go to work, but I don't wanna to, I could play video games, but I don't wanna to. I've been going to bed around 10:30 or 11pm, but it's still almost 2am before I fall asleep.

I'm kind of frustrated with finances. Last week I payed the water bill, this week I payed the Rent and Phone bill, next week I'll be paying the Electricity and Gas bills, the week after that is the Internet, then the week after that is the Car Insurance, the week after that will be paying Rent, the week after that the bill cycle repeats itself. And more than likely I'll have to spread the bills out across the next several weeks. I hate, HATE, HATE that. I hate that I'm having to spread out the bills across several weeks over months. The plan that I want to have is to pay all of the bills at one time. I don't want to see how much I have this week, and hope I balance out how much I have this week and hope I make enough next week to pay that bill, and hope the week after that would have the amount to pay the next bill. I'll never be able to transfer money into savings if I'm just going to have to transfer it back the next week to pay the next bill.

Another thing that is making it hard to make posts is that there really isn't much happening at work. I've been kind of zombie wondering around during the day. It was a bit busier today than it had been over the last several days as today was Friday and there is a promotion for extra Fuel Points if you have the digital coupon. (not sponsored) But today went really quite smoothly. I took a break in the first half as I worked a 5:3 split. I am glad that they've been scheduling me like that. It makes it easier to avoid buying a lot of different drinks over the day. I had a Sugar Free Red Bull and a couple of the store brand Meat Sticks for a snack.

Lunch was some Bar-S Jumbo Jumbo Hot Dogs. These are quarter pound giant hot dogs. (Honestly not sponsored) The plan is to usually have a casserole or a soup cooked for the week. But I was feeling kind of lazy when doing shopping this last Tuesday.

But I did buy some Ham Steaks when doing shopping Tuesday. That was dinner tonight. Roommate showed me some frozen Salisbury Steaks that he picked up and suggested that we have tomorrow for dinner.

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