Weight: 332.8 lbs
( 151 kg)
BMI: 42.7
Waist: 55.5 in (141.0 cm)
WtHr: 75%
Breakfast: Bacon and Eggs
Lunch:
Instant Pot Chili
Dinner: Baked Rib Eye
Drinks:
Salted Coffee, Kroger Seltzer, Powerade Zero Orange, Low Carb Monster, Sugar Free Red
Bull
Sober Month 7
(Day 213)
Keto Day 2
Struggled before
work today to get the Instant Pot Chili set up. It took a while for
the Instant Pot to get up to pressure, and that was after the rushing
around to get it in the pot itself. The plan was to get the instant
pot chili set up for the lunch for the week. Well, I was going to do
that yesterday, but I needed to do laundry yesterday. And as it only
takes 35 minutes at pressure to cook this chili and I was scheduled
to work at 11:30 instead of 11am I figured that it would be fine to
get that pot done before work. It was taking so long for it to get to
pressure I looked it up on Reddit, and apparently the larger recipes
take longer to pressurize because the entire pot has to get up to
boiling temperature. I'm not sure if that makes sense, but it did get
done by the time I had to leave for work. But only barely.
Went through the
day just kind of zombie shuffling around. Not really much happened.
It wasn't that busy. It had busy moments of course, but everything
went fairly smoothly.
It was quite warm
and humid, but it's July in Kansas. They're kind of going back and
forth if there's going to be thunderstorms, but again, July in
Kansas. I did pick up a bottle of Powerade Zero this afternoon as I
was carrying out for most of the first half. I've heard both sides of
an argument on if drinking Sports drinks is a good thing when getting
hot and sweaty.
I did have a Red
Bull (not sponsored) and I am wanting to try to get off of energy
drinks. But at least it was the sugar free version. And last time I tried to quit energy drinks Management called up me up into the office
Dinner was a
baked rib eye as when I got home I was just so fried from work. Not
sure why I was so tired. The tiredness I was feeling was almost like
it was a panic buy before a holiday or something, but it just wasn't
that kind of busy today. It might be because while I as doing laundry
yesterday Mom's Air Conditioning was out. No disrespect to her, and
she did get it fixed today, but yesterday I was sitting in the heat
all day. It got up to 92 degrees (33 c) in her house yesterday, and I
am glad that it was repaired today. And speaking of getting too hot,
I overcooked the steak tonight. I got impatient and put the steaks in
the oven before it got done preheating and then started the timer after it got to temperature. It wasn't burnt, but it was more than
well done.
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