Marks Blog

Weight: 340.4 lbs ( 152.9 kg) BMI: 43.7 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Strip Steak and Eggs Lunch: Keto Clam Chowder Dinner: Mac and Cheese and Smoked Sausages Drinks: Salted Coffee with butter, 5 Hour Energy Shot, Sugar Free Red Bull Sober Month 6 (Day 181?) I really need to get back to the diet. I've been sober since December, so yay Six Months sober. Not that I haven't been...Thirsty, from time to time. But I just have a hard time sticking to the diet. April really was the best weight loss progress month, but then May stayed really flat, and then June really tracked up really quickly. I haven't been at 340 since March and that average hadn't been since February. And today was the first time since February that I was over the average for the year. Another thing with getting back to the diet is Mind/Body/Spirit. Yeah, my feet, ankles, and knees are yelling at me by the end of the day. But I'm just getting off of work and just collapsing at my...

Weight: 340.4 lbs ( 154.4 kg) BMI: 43.7 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Southwestern Style Detox Soup Dinner: Chuck Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Week 1 (Day 13) Sober Month 2 (Day 74) Really good trend on the weight loss. A little annoyed by the waist being up an inch for the day. As today is the first of the month it kind of throws off the average for the month. I got into a bit of a rant that went on for a bit too long that was distracted by the waist being up. But everything is going down. Body water is going up. Again I'm thinking that fat is breaking down into water weight. I did some rough math and made some goals for the body composition chart according to my phone's app. It looks like the body muscle weight should be about 71.5 lbs (32.4 kg) I'm currently at 103.3 lbs (46.9 kg) But I'm not sure if having too much muscle is a bad thing though. It looks like the Fat Weight should be...

Weight: 340.4 lbs (154.4 kg) BMI: 43.7 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and eggs Lunch: Enchilada Soup Dinner: Bratwursts Drinks: Couple cups of coffee, 2x Kroger Energy Shots, Powerade White Cherry Zero           Canned Soda:                     Diet Dr Pepper: 3                     Diet Mt Dew: 2                     Diet Pepsi: 2                     Pepsi Zero: 1 Weeks Without Beer 1 (8 Days)      Last night after posting I was really getting tired of having all of this soda so I tried to drink the way through it all, but just didn't g...

  Weight: 340.4 lbs (154.4 kg) BMI: 43.7 Waist: 56. (142.2 cm) WtHr: 76.4% Breakfast: x Lunch: Hot Dogs Dinner: Baked chicken Drinks: 5 hour energy shot, 1L sparkling water, 2L Big K diet soda      Didn't take time to eat breakfast, I needed to run to the bank to see what's up with my debit card. Still kind of annoyed that I'm not under 340 lbs (154.2 kg) but getting close!       When I went by the bank to see what's up with my debit card. And I'm more than a little annoyed by Avast antivirus. Apparently they had an automatic renewal charge on my account. And they didn't send me an announcement that they were going to charge me until I got an email saying that the payment was unsuccessful. As I was unaware that I had a charge coming up I didn't budget for it. And as I didn't have money in the account for the charge and I have a “Fresh Start” loan on my account I don't have overdraft privileges right now. So the payment was rejected. ...