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Showing posts with the label 340.4 lbs

Keto/Sobriety Blog March 7, 2025

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Weight: 335.2 lbs ( 152.0 kg) BMI: 43 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Bacon and Eggs Lunch: Johnsonville Jalapeno Cheddar Sausages Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Sugar Free Monster, Kroger Energy Shot Keto Week 2 (Day 19) Sober Month 2 (Day 80) Wow, that was a drop. I actually moved my scale around to make sure that there wasn't anything underneath it. The watch scan says that there was a pretty big drop in muscle, but there was also a big drop in water weight. Which makes since because of the last couple of days. But the scan says that fat is up a little On the way home from the hospital with Roommate I happened to drive by where the new YMCA is going to be and wow that is going to be huge. Roommate was surprised that I cared because he thought that I had quit going. And it wasn't that I had given up on the idea of going to the Y it's just that I was waiting for him to go back to work. He asked me why h...
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Keto/Sobriety Blog March 1, 2025

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Weight: 340.4 lbs ( 154.4 kg) BMI: 43.7 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Southwestern Style Detox Soup Dinner: Chuck Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Week 1 (Day 13) Sober Month 2 (Day 74) Really good trend on the weight loss. A little annoyed by the waist being up an inch for the day. As today is the first of the month it kind of throws off the average for the month. I got into a bit of a rant that went on for a bit too long that was distracted by the waist being up. But everything is going down. Body water is going up. Again I'm thinking that fat is breaking down into water weight. I did some rough math and made some goals for the body composition chart according to my phone's app. It looks like the body muscle weight should be about 71.5 lbs (32.4 kg) I'm currently at 103.3 lbs (46.9 kg) But I'm not sure if having too much muscle is a bad thing though. It looks like the Fat Weight should be...
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Computer is Being Weird Daily Keto/Sobriety Blog October 29, 2023

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Weight: 340.4 lbs (154.4 kg) BMI: 43.7 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and eggs Lunch: Enchilada Soup Dinner: Bratwursts Drinks: Couple cups of coffee, 2x Kroger Energy Shots, Powerade White Cherry Zero           Canned Soda:                     Diet Dr Pepper: 3                     Diet Mt Dew: 2                     Diet Pepsi: 2                     Pepsi Zero: 1 Weeks Without Beer 1 (8 Days)      Last night after posting I was really getting tired of having all of this soda so I tried to drink the way through it all, but just didn't g...
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Arguing With Cognitive Dissonance Daily Blog January 5, 2023

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  Weight: 340.4 lbs (154.4 kg) BMI: 43.7 Waist: 56. (142.2 cm) WtHr: 76.4% Breakfast: x Lunch: Hot Dogs Dinner: Baked chicken Drinks: 5 hour energy shot, 1L sparkling water, 2L Big K diet soda      Didn't take time to eat breakfast, I needed to run to the bank to see what's up with my debit card. Still kind of annoyed that I'm not under 340 lbs (154.2 kg) but getting close!       When I went by the bank to see what's up with my debit card. And I'm more than a little annoyed by Avast antivirus. Apparently they had an automatic renewal charge on my account. And they didn't send me an announcement that they were going to charge me until I got an email saying that the payment was unsuccessful. As I was unaware that I had a charge coming up I didn't budget for it. And as I didn't have money in the account for the charge and I have a “Fresh Start” loan on my account I don't have overdraft privileges right now. So the payment was rejected. ...
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