Marks Blog

Weight: 330.2 lbs ( 149.8 kg) BMI: 42.4 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Chicken Alfredo, Garlic Bread Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Month 9 (Day 287) I woke up earlier than Roommate. I was starting to wonder what was going on, but then he said that his appointment was at 9:15am today instead of the usual 8am. I was quite annoyed at myself after I dropped him off at his appointment. I usually go to do the grocery shopping while he's at his appointment. I had driven all of the way to the big store on the other side of town as it was in the direction of the hospital and I knew that I needed to pick up a new AC Filter. But as soon as I got there I got my phone out and saw that I had forgotten to write the grocery list into the notes app. So I had to run all of the way back home to write down my grocery list. I have the shopping list written up in a spreadsheet and as I come up with...

Weight: 341.8 lbs (155 kg) BMI: 43.9 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: X Lunch: Hot Dogs Dinner: Chicken Alfredo Drinks: sparkling water      Laid around a bit too much before work so I didn't get breakfast done. Interesting that each day this year that I stuck to my Keto diet the next day I weighed less than I did before. But the day after I gave into a craving for pasta I weighed about a pound and a half (almost 3/4 of a kilo) more than I did before. Not that long ago the phrase “Correlation does not imply causation” was going around the internet. And I know that there will be ups and downs in daily weigh ins, but it is still interesting the day after I ate WAY too much pasta I ended up having the first weigh in that I weighed more than I did the day before. And I've been passing little farts all day long today, even though I had no issue with that any other day this week     Everyone actually showed up for work today! I though about ...

  Weight: 360.8 lbs (163.7 kg) BMI: 46.3 Waist: 58.5 in (148.6 cm) WtHR: 79.1% Breakfast: Bacon and eggs Lunch: Artichoke Bacon Chicken Soup Dinner: Chicken Alfredo mood: Chill      First day of fall!! (Dancing around). And today has the perfect weather for it. I'm kind of chuckling that the high temperature went from 93 F (~34 C) to 60 (~15C) It would be nice if it stayed that way for a while but after tomorrow the temps are going to jump back up to the 80's (>27 C) I guess it beats the temps in the upper 90's (upper 30's C) that we were getting over the last couple of months. I wasn't going to turn the heater on, but last night I had opened up the windows to enjoy the cool down. So this morning when I woke up it was 50 (10 C) something degrees outside, therefore it was that cold in my house. Yeah, I flipped that heater on real quick. It is kind of fascinating how quickly the apartment warmed up. If it was ungodly hot and I had turned the AC on it would ...

9-2 (ish) -19 weight: 341.8 Waist: forgot to measure, but I doubt it changed much BMI: 43.9 Brunch: Chicken Alfredo Lunch: Deli Baked Chicken, a bit of diet Pepsi Dinner: Fathead pizza, 25oz can Natural ICE beer Notes: I've been clumsy lately and nearly dropping my phone a lot. And trust me I DO NOT need that. Especially now that I'm using my phone to record my YouTube videos, and double especially I'm too poor to buy a new phone. I think if I ever broke my phone I would just collapse into a puddle on the floor. This cricket in my house can go all of the way to hell. I'm pretty sure that it was chirping the entire time I was recording my video for the Fathead pizza. Burnt the ever living hell out of the crust, but I'll add notes in the video. Kind of buggered the Keto diet for the brunch, but that was the last of the pasta that I had. There is a saying in my family: You're either wasting it in the waste or on your waist. And I hav...