Keto Sobriety Blog Monday February 2, 2026

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Weight: 320.7 lbs ( 145.4 kg) BMI: 41.2 Waist: 53.5 in ( 135.9 cm) WtHr: 72.3% Breakfast: Egg Stuff   Lunch: Fathead Lasagna   Dinner: Cheeseburger Patties Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 412) Keto Day 6 (29/365 Days 2026 Keto) Scale was down this morning. Not by much, but down is down. And waist is also down. Err downish, annoyingly enough it is at the same measurement it was at the beginning of the year so the projection is completely flat. When I got to making breakfast there were only three eggs. When I cook bacon and eggs I eat 4 eggs and 4 strips of bacon. There's nothing saying that I'm required to have 4 eggs and 4 strips of bacon. But I feel like it would have thrown things off to only have 3 eggs. But it was an excuse to run to the store and grab the stuff to make Egg Stuff. It's been a while since I've had the egg scramble. I do have to say that my stomach really didn't like my breakfast decision. I swea...
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Daily Blog 9-2 (ish) -19

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9-2 (ish) -19

weight: 341.8
Waist: forgot to measure, but I doubt it changed much
BMI: 43.9

Brunch: Chicken Alfredo

Lunch: Deli Baked Chicken, a bit of diet Pepsi

Dinner: Fathead pizza, 25oz can Natural ICE beer

Notes: I've been clumsy lately and nearly dropping my phone a lot. And trust me I DO NOT need that. Especially now that I'm using my phone to record my YouTube videos, and double especially I'm too poor to buy a new phone. I think if I ever broke my phone I would just collapse into a puddle on the floor. This cricket in my house can go all of the way to hell. I'm pretty sure that it was chirping the entire time I was recording my video for the Fathead pizza. Burnt the ever living hell out of the crust, but I'll add notes in the video. Kind of buggered the Keto diet for the brunch, but that was the last of the pasta that I had. There is a saying in my family: You're either wasting it in the waste or on your waist. And I have to say wasting it on my waist tastes better, but now I am going to be going and sticking with the Keto diet. Didn't get around to getting a meal plan together. But I don't have a lot of hours tomorrow and I should have time to get an inventory and meal plan together, that is if I get done recording and editing the videos I want to get done.

Tonight I had to work until 11 pm so I was tired while I was trying to get things done, so that slowed me down as well.

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