Keto Sobriety Blog Tuesday August 18, 2026

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Weight: 299.7 lbs ( 135.9 kg) BMI: 38.5 Waist: 51.0 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Air Fried Bratwursts Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 605) Keto Month 5 (Day 171) (216/365 Days 2026 Keto) Under 300 lbs. Kind of processing the 12 years it has been since the last time I started the body weight number with a “2” Trying to shut down the idea that all of that time was just wasted. Not going to expand on that thought as that thought gets pretty dark. A couple of days ago Step-Dad asked me why I was so hesitant to try a GLP-1 treatment. I'm just hesitant to try things that intentionally mess up the bodies hormones. I do seem to be making progress just with the Ketovore diet. And I don't see a reason, right now, to try to do extra shortcuts on something that I'm already making progress on. If I did the treatments would I make even more progress? More...
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Daily Food Blog 9-1-19

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Weight: 343.2 lbs (155.7 kg)
Waist: 56 in (142.2 cm)
BMI: 44.1

Breakfast: (X) Slept in and didn't get breakfast done. I did manage to get a weight in video recorded

Lunch: 4 piece Baked Chicken some left over diet Pepsi

Dinner: Spaghetti (I know it's not Keto, I'm just cleaning out my cabinet, I'm going to get a meal plan together tomorrow morning) 1.25 L diet Pepsi

I love when the first of the month is a Sunday. It makes for a good excuse to get back into what you want to be doing. It just kind of makes since to have the first day of the month, the first day of the week, and the first day back on the diet. Got a weigh in video doe and uploaded. It would be nice to get in the habit of getting videos done. I love the feeling of uploading and getting videos done. I feel that I should be saying more, but I can't think of anything to say. And far too many people talk without having much to say. And I am tired, so I'm going to go to bed.

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