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Showing posts with the label Zupa Toscana

Sobriety Blog Wednesday October 29, 2025

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Weight: 328.2 lbs ( 148.9 kg) BMI: 42.1 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Pork Steak and Eggs Lunch: Keto Paleo Gumbo  Dinner: Hamburger Helper Deluxe Stroganoff Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sugar Free Red Bull Sober Month 10 (Day 308) When I was taking inventory and making the meal plan for the week one of the pork steaks was kind of small and lumpy, not really great for a dinner so I had brought it into the fridge for breakfast this morning. The scale was glitching again this morning. I admit that I had used the lowest number that it had listed, but it was the most consistent number that it gave. It was quite cold in the apartment this morning. It's late October so I shouldn't complain that we still haven't had a hard freeze yet. But it would have been nice to have a heater. I'm sure that the landlord will be out as soon as we call him to have it fixed. But Roommate said that he would be the one to call him and I'm ...
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Keto/Sobriety Blog August 1, 2025

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Weight: 331.0 lbs ( 150.1 kg) BMI: 42.5 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Zuppa Toscana   Dinner: Grilled Ham Steak Drinks: Salted Coffee with Cream, Kroger Seltzer, Sugar Free Monster Sober Month 7 (Day 222) Keto Day 5 I just said some bad words.  I forgot to post yesterday as I had gotten distracted by an idea of a new spreadsheet. I was going to stack up the data from one of them to get an idea of what an average weight per day was and maybe get a projection of the future weights. I had worked on that spreadsheet for the better part of two days...without saving. I really need to start remembering to save projects. I had all three original spreadsheets and the Daily Blog open and they all decided to crash just scrapping the data from the last two days. I'm going to pass on making that new spreadsheet it was just coming out as just a bunch of noisy data and the graphs on that spreadsheet just didn't want to work out. I'll just stick wi...
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Food Blog 4/26/19

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Weight: ? Waist: ? BMI: ? Breakfast: Velveeta Ultimate Cheeseburger skillet dinner Lunch: Zuppa Toscana https://www.galonamission.com/slow-cooker-low-carb-zuppa-toscana-soup-keto-friendly/ Dinner: leftover Velveeta Ultimate Cheeseburger Skillet Dinner 1.25 L Diet Pepsi I didn't get the idea of posting today until later in the evening, and I didn't weigh myself this morning. Earlier this week I had dropped my phone which effectively destroyed it, luckily I had phone insurance so I could replace it quickly. (It still cost $200 which sucks some serious nuts) An interesting thing about this new phone is that since it's the same make and model of phone (Samsung Galaxy S8) it knows all of my Apps (or at least most of them) So a lot of them are already downloaded and a lot of them remember my Biographics so all of the histories are already saved. But this is a good excuse to re-get into getting serious about Calorie Counting. Which I am catching myse...
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