Keto Sobriety Blog Monday November 9, 2026

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Weight: 301.3 lbs ( 136.7 kg) BMI: 38.7 Waist: 50 in ( 127.0 cm) WtHr: 67.6% Breakfast: Bacon and Eggs Lunch: Bratwursts Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 691) Keto Kount Day 6 Woke up in a thought that I needed to jump up and get running I reminded myself a couple of times before getting up that I am off today, no today is Monday, and I'm off on Tuesdays, oh yeah that's right I'm off Monday and Tuesday this week. Waking up with the idea I didn't have to work today really put me into a relaxed mood and I really couldn't find the “get up and go” to get anything done. It was really quite cool in the house when I woke up. There seems to be an issue with the thermostat. I remembered a while ago when I was house sitting for Mom it got quite warm in the house and when she got back he discovered that the batteries had gone out on the thermostat. I suggested that as the issue, but she said that Ste...
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Food Blog 4/26/19

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Weight: ?
Waist: ?
BMI: ?

Breakfast: Velveeta Ultimate Cheeseburger skillet dinner

Lunch: Zuppa Toscana

Dinner: leftover Velveeta Ultimate Cheeseburger Skillet Dinner 1.25 L Diet Pepsi

I didn't get the idea of posting today until later in the evening, and I didn't weigh myself this morning.

Earlier this week I had dropped my phone which effectively destroyed it, luckily I had phone insurance so I could replace it quickly. (It still cost $200 which sucks some serious nuts) An interesting thing about this new phone is that since it's the same make and model of phone (Samsung Galaxy S8) it knows all of my Apps (or at least most of them) So a lot of them are already downloaded and a lot of them remember my Biographics so all of the histories are already saved. But this is a good excuse to re-get into getting serious about Calorie Counting. Which I am catching myself saying a lot on here. I don't know if I should promise that I'll be very consistent about posting these “Daily” blogs. But there's no reason if I'm keeping a calorie log on my phone as I'm eating I couldn't do a post about what I've eaten on here. Not sure why anybody would care about what I'm eating. Maybe I'm just using this as something to keep me on track. It would be easier for me to keep logging into the calorie counter if I think that I'm going to be posting in my blog at the end of the evening. And I would prefer to brag about how well I did on my diet as opposed to making excuses as to why I failed. As to why I've failed today I was really effected mentally this week by my phone breaking and I haven't planned out my meals as well as I would have liked. I do have a lot of food in my freezer and I have plans to make recipe videos. And now that I'm back in business with my phone I should have the opportunity to make a meal plan tomorrow for next week.

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