Keto Sobriety Blog Saturday January 10, 2026

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Weight: 324.3 lbs ( 147.1 kg) BMI: 41.6 Waist: 53.5 in ( 135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Southwestern Detox Soup   Dinner: Grilled Pork Chops, American Blend Salad, Ranch Dressing Drinks: Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 389) Keto Day 5 (8/365 Days 2026 Keto) Brain is just scattered today. I worked 10am to 7 today. And even two hours after I got off my brain is still just bounding around like crazy. I just seem can't get a single sentence together. (Doesn't help that I forgot my note in my apron in my locker at work.) I was kind of slow waking up. Not really in a struggling way, just kind of slow plodding wake up. I did start rushing as I noticed it was coming up on 9:30 and I had to work at 10 and I was just starting to cook breakfast. So I was able to gulp down the bacon and eggs and a can of Low Carb Monster before work, but that was about all I was able to do before rushing off to work. Thankfully the snow from yesterday had...
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Food Blog 4/26/19

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Weight: ?
Waist: ?
BMI: ?

Breakfast: Velveeta Ultimate Cheeseburger skillet dinner

Lunch: Zuppa Toscana

Dinner: leftover Velveeta Ultimate Cheeseburger Skillet Dinner 1.25 L Diet Pepsi

I didn't get the idea of posting today until later in the evening, and I didn't weigh myself this morning.

Earlier this week I had dropped my phone which effectively destroyed it, luckily I had phone insurance so I could replace it quickly. (It still cost $200 which sucks some serious nuts) An interesting thing about this new phone is that since it's the same make and model of phone (Samsung Galaxy S8) it knows all of my Apps (or at least most of them) So a lot of them are already downloaded and a lot of them remember my Biographics so all of the histories are already saved. But this is a good excuse to re-get into getting serious about Calorie Counting. Which I am catching myself saying a lot on here. I don't know if I should promise that I'll be very consistent about posting these “Daily” blogs. But there's no reason if I'm keeping a calorie log on my phone as I'm eating I couldn't do a post about what I've eaten on here. Not sure why anybody would care about what I'm eating. Maybe I'm just using this as something to keep me on track. It would be easier for me to keep logging into the calorie counter if I think that I'm going to be posting in my blog at the end of the evening. And I would prefer to brag about how well I did on my diet as opposed to making excuses as to why I failed. As to why I've failed today I was really effected mentally this week by my phone breaking and I haven't planned out my meals as well as I would have liked. I do have a lot of food in my freezer and I have plans to make recipe videos. And now that I'm back in business with my phone I should have the opportunity to make a meal plan tomorrow for next week.

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