Keto Sobriety blog Wednesday January 28, 2026

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Weight: 322.3 lbs ( 146.2 kg) BMI: 41.4 Waist: 54.0 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Fathead Lasagna https://youtu.be/Bd4KXuuh9yw Dinner:  Bratwurst Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 407) Keto Day 1 (24/365 Days 2026 Keto) Scale and waist is both up for the day, but not by much. Annoyed that the numbers are above the start of the year so all of the projections are showing up. At least the weight is still under the average for the year so far. The apartment complexes around here all have metal roofs (odd spelling on the word roofs, you'd think that it'd be “rooves”) so as it's starting to get above freezing outside and the snow starts melting on top of the roof the snow slides off in a kind of avalanche. So this morning I was sitting here listening to videos and then hear a “Slooumph” as snow and ice slides off of the building. It keeps sounding like something fell down, but...
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Food Blog 4/26/19

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Weight: ?
Waist: ?
BMI: ?

Breakfast: Velveeta Ultimate Cheeseburger skillet dinner

Lunch: Zuppa Toscana

Dinner: leftover Velveeta Ultimate Cheeseburger Skillet Dinner 1.25 L Diet Pepsi

I didn't get the idea of posting today until later in the evening, and I didn't weigh myself this morning.

Earlier this week I had dropped my phone which effectively destroyed it, luckily I had phone insurance so I could replace it quickly. (It still cost $200 which sucks some serious nuts) An interesting thing about this new phone is that since it's the same make and model of phone (Samsung Galaxy S8) it knows all of my Apps (or at least most of them) So a lot of them are already downloaded and a lot of them remember my Biographics so all of the histories are already saved. But this is a good excuse to re-get into getting serious about Calorie Counting. Which I am catching myself saying a lot on here. I don't know if I should promise that I'll be very consistent about posting these “Daily” blogs. But there's no reason if I'm keeping a calorie log on my phone as I'm eating I couldn't do a post about what I've eaten on here. Not sure why anybody would care about what I'm eating. Maybe I'm just using this as something to keep me on track. It would be easier for me to keep logging into the calorie counter if I think that I'm going to be posting in my blog at the end of the evening. And I would prefer to brag about how well I did on my diet as opposed to making excuses as to why I failed. As to why I've failed today I was really effected mentally this week by my phone breaking and I haven't planned out my meals as well as I would have liked. I do have a lot of food in my freezer and I have plans to make recipe videos. And now that I'm back in business with my phone I should have the opportunity to make a meal plan tomorrow for next week.

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