Keto Sobriety Blog Thursday January 8, 2026

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Weight: 323.0 lbs ( 146.5 kg) BMI: 41.5 Waist: 53.5 in ( 135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Southwestern Detox Soup https://youtu.be/9q5K-GH0250 Dinner: Bratwurst  Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 387) Keto Day 3 (6/365 Days 2026 Keto) I don't know if the meditation last night did anything to help sleep come sooner or better. But I did have a really strange dream. Strange to have dreams at all, but this was a weird one. For some reason I was walking to work and somebody said that they knew a short cut, but I had lost them as they ran behind a warehouse which was odd because there aren't any warehouses between my house and the store. But when I came from behind the warehouse I noticed that I was in the mountains. I figured that it was the Rocky Mountains as it was rocky and snowy up on the top of the mountains. I looked down and saw a city, I figured that was Denver because that is a...
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Food Blog 4/26/19

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Weight: ?
Waist: ?
BMI: ?

Breakfast: Velveeta Ultimate Cheeseburger skillet dinner

Lunch: Zuppa Toscana

Dinner: leftover Velveeta Ultimate Cheeseburger Skillet Dinner 1.25 L Diet Pepsi

I didn't get the idea of posting today until later in the evening, and I didn't weigh myself this morning.

Earlier this week I had dropped my phone which effectively destroyed it, luckily I had phone insurance so I could replace it quickly. (It still cost $200 which sucks some serious nuts) An interesting thing about this new phone is that since it's the same make and model of phone (Samsung Galaxy S8) it knows all of my Apps (or at least most of them) So a lot of them are already downloaded and a lot of them remember my Biographics so all of the histories are already saved. But this is a good excuse to re-get into getting serious about Calorie Counting. Which I am catching myself saying a lot on here. I don't know if I should promise that I'll be very consistent about posting these “Daily” blogs. But there's no reason if I'm keeping a calorie log on my phone as I'm eating I couldn't do a post about what I've eaten on here. Not sure why anybody would care about what I'm eating. Maybe I'm just using this as something to keep me on track. It would be easier for me to keep logging into the calorie counter if I think that I'm going to be posting in my blog at the end of the evening. And I would prefer to brag about how well I did on my diet as opposed to making excuses as to why I failed. As to why I've failed today I was really effected mentally this week by my phone breaking and I haven't planned out my meals as well as I would have liked. I do have a lot of food in my freezer and I have plans to make recipe videos. And now that I'm back in business with my phone I should have the opportunity to make a meal plan tomorrow for next week.

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