Keto Sobriety Blog Sunday July 12, 2026

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Weight: 310.1 lbs ( 140.6 kg) BMI: 39.8 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: X Lunch: Italian Dressing Marinated Pork Tenderloin, Jar Queso, Pork Rinds Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Red Bull Sober Year 1 (Day 570) Keto Month 4 (Day 131) (181/365 Days 2026 Keto) First time in a while when I went to bed and immediately fell asleep and then slept all of the way through the night. Tooth still hurt a little bit, not as bad as previous days. Again I thought about going ahead and skipping that dentist appointment on Tuesday. But that's just being cowardly. Tooth flaring up like that really needs to be addressed. It's just a new thing that I've never done before so I am a little nervous about it. I did sleep well last night, but the sleep just kind of stuck around for a while. I worked 12 to 9 and before work I just kind of sat here not doing much. Not really tired, tired. Just hard to build mental momentum to do an...
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Daily Food Blog April 28, 2019

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Weight: 330.4 (149.9 kg)
Waist: 54 (137.2 cm)
BMI: 41.3

Breakfast: Pot of Coffee

Lunch: Deli Fried Chicken

Dinner: Grilled Pork Steak with ranch dressing and shredded cheese

Finally got around to doing a Sunday weigh in video. It was a bit of a roller coaster. Started off a bit frustrated that I haven't made a “weekly” weigh in video, but the coffee started kicking in and then I stated getting all hopeful. I talk a bit about my financial problems. I am going to get a fresh start loan tomorrow and I'm thinking of using this occasion for a bit of a “soft reboot” for my life. I keep thinking about what would have happened if it were more than just my phone breaking.
I was able to upload a weight loss video didn't get around to uploading it until I got home from work. Grilled up a couple of pork steaks for dinner because I still haven't made a meal plan for the week. I don't work until late tomorrow afternoon and I slept a lot better last night and I feel that I am going to sleep good tonight, so I should have ample opportunity to make out a plan.

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